做个健康的吃货：世界上最有营养的10种食物

Besides quenching thirst, drinks can also make part of a healthy diet. Incorporate drinks that offer the most nutritional and health benefits in your diet.
饮料除了可以解渴，也是健康饮食的一部分。可以在饮食中加入最营养、最健康的饮料。

Three of the most nutritious drinks you can use are:
你可以喝的最健康的三种饮料：

Green tea – rich in polyphenols and catechins that fight various cancers and help your heart function properly.
绿茶——含有丰富的茶多酚和儿茶素，能对抗各种癌症，并有助于你的心脏功能保持正常。

Soy sauce – a great antioxidant that is rich in many essential minerals and vitamins.
豆汁——很好的抗氧化剂，富含多种人体必需的矿物质和维生素。

Water – keeps you hydrated and brings a host of health benefits, including preventing kidney damage.
水——能够让你保持水分，并可以带来一些健康益处，比如防止肾脏损害。

Of course, there are many other health-promoting foods like olive oil (extra virgin) that did not make it on this list. If you know other nutrient-dense foods that make a wonderful, healthy diet, don’t hesitate to mention them in the comments. Let us know about them so we can all enjoy the great and natural tastes of those foods too.
当然，还有很多可以促进健康的食物，如橄榄油（特级初榨）就没有在这份清单中出现。如果你还知道其他富含营养的食物，尽管写在评论中。让我们了解它们，这样我们都可以享受到这些食物的天然味道。