总是觉得累？7个小贴士恢复活力

I think we can all agree that in this fast-paced world, our days are pretty full and hectic. It’s only natural to feel somewhat tired at some point during those long days. If you are feeling like you’d rather be taking a dive back into your bed instead of working, exercising, or doing whatever it is that you need to do, this article is for you! I have compiled here the best methods to cure your fatigue right away:
我想大家都会赞同这样的说法：身处快节奏的世界，我们忙碌而充实。长时间的紧张工作，有时感觉有些劳累很自然。如果你现在的感觉是：真想再睡一会儿，什么工作啊，锻炼啊，或其他任何需要你亲劳的事，都去他的!那就赶紧读读这篇文章吧！我在这里分享了一些让你的疲劳一扫而光的最佳方法：

1. Take a deep breath
深呼吸

Yes, we all breathe without even thinking about it. However, we all mostly don’t breathe properly. Deep breathing helps in the better delivery of oxygen to your body’s cells, along with nutrients in your blood stream. As well, it helps in the process of carrying away toxins via your lymphatic system.
是的，我们都在不假思索地呼吸着。然而，我们大家通常习惯的呼吸方式却不是恰到好处。深呼吸不仅有助于氧气和血管中的营养更有效地被传输到身体的细胞中，而且还有助于淋巴系统运走体内的有毒物质。

If you do not detoxify properly, which proper breathing does, you become susceptible to weight gain, muscle loss, inflammation, and yes, fatigue! Try it out, take a couple of deep breaths, you will automatically feel better, and more awake instantly.
如果你没有恰当的呼吸，那么应带走的有毒物质就无法排除，那随之而来可能是发胖、肌肉减少、发炎，当然，还有疲劳感。试一试，做几次深呼吸，你的感受自然就会好起来，而且马上睡意全无。

2. Drink water
喝水

If you aren’t drinking plenty of water by now, you should! This may be the reason why you are feeling tired. Juice, soft drinks and the likes aren’t what you should be consuming if you are tired. You see, dehydration reduces the blood volume which creates fatigue. Those other drinks are full of sugar which actually causes dehydration. Water is king, so make a habit to drink a glass of water whenever you feel tired.
如果你这段时间没有喝足够的水，那就赶快喝吧！这或许就是你疲劳的根源。果汁和软饮料等可不是你感到疲劳时所需要的补给品。要知道，脱水降低血量容量，引起疲劳。而实际上那些富含糖分的饮料容易造成脱水。水是生命之源，所以养成只要感到疲劳就喝杯水的习惯吧。

While I work, I always have a full glass next to me. This is the best way, because if you have to get up and get water, you will never remember it, especially while you are working intensively. With water right next to you, your mind will just know to take a sip here and there throughout your activity. You will be surprised how quickly just drinking water can get rid of your fatigue.
工作时，我手边总是放满满一杯水。这个方法最实用，因为如果必须站起来才能拿到水，你可能会不记得这件事，尤其工作紧张时。如果水就在跟前，工作时你就会随手拿起杯子小啜一口。你一定会对喝水消除疲劳的速度感到吃惊。

3. Get up and move!
站起来舒展一下！

Sometimes our fatigue is caused by inertia. Especially when you have to work at a computer or sitting at a desk all day. Movement, any type of movement is exercise! Moving your body creates an increased blood flow which in return increases your energy and defeats fatigue. As well, it makes you breathe deeper and you already know the benefits of breathing deeply as mentioned in point #1.
有时，我们的疲劳来自于懒惰。尤其是工作需要你在电脑旁或办公桌前坐一整天时。运动，任何形式的运动都是锻炼！身体运动加快血液流动速度，从而增加身体的活力降低疲劳感。另外，运动还带来良性副产品——深呼吸，第1条中已经介绍过它的好处了。

So, all that you need to do is just get up, stretch a little bit, and walk around if you can. The best would be to do this every hour, so that you break the pattern of inertia. So get up and move, you will feel more awake right away!
所以，你需要做的就是站起来，舒展一下筋骨，如果条件允许的话，走一走。最好每小时起来做一次来赶走惰性。赶快行动起来吧，神清气爽的感觉一触即发。