每天你都要问自己的10个问题

It is your duty to preserve the planet you live on. Do not leave the water running while you brush or shave. Turn off the lights and electrical appliances when not in use. Leave the earth a better place for your children.
你有责任维护你所居住的地球环境。刷牙或刮胡子的时候不要让水一直流着。当你不用时关掉电灯和其他电器设备。为你的孩子们留下一个更好的地球环境。

7. Have I expressed my love for my family and friends?
我是否对我的家人和朋友表达了我的爱？

Note the word “express”. It is not enough to think lovingly or merely talk. Express your love and affection both in words as well as in action. Do a little work of love every day. A small investment everyday will reap big dividends.
注意“表达”这个词。只是怀着爱去想念或者单纯的谈话是不够的。在语言和行动上来表达你的喜爱和感情。每天做一点关于爱的小事。每天一点小的投入会让你有巨大的收获。

8. Have I spent quality time with my spouse?
我是否和自己的伴侣度过了品质时光？

Spend quality time with your spouse. You don’t have to go out on a date every day. Take time to share your day, your experiences and your feelings with your spouse. And listen to your spouse as well.
和你的伴侣一起享受品质时光。你们没有必要每天出去约会。花一些时间和他/她分享你一天的经历和感受，也听听他/她的。

9. Do I bear any grudges against anyone?
我是否对某些人心存怨恨？

Before you go to sleep, rewind your day and check if you’d had a bad experience with anyone that day. No matter whose fault it was, try to resolve it before midnight. Call and say sorry. Speak it out and resolve the matter. Brooding grudges and malice isn’t healthy for your heart. The anger destroys you slowly. Forgive and let go, make peace.
入睡前回想这一天，看看你是否和某人有不愉快的经历。不管是谁的错，试着在午夜来临前化解怨恨。打电话去道歉。说出来，解决这个问题。带着怨恨和恶意对你的心脏健康不利。愤怒会慢慢将你摧毁。学会原谅和放下，讲和吧。

10. Am I content with my life?
我对我的生活感到满意吗？

Be content with what you have. Make happiness your ambition. Mind you, that doesn’t mean you have to be complacent. You need to have goals and strive for the best. But be content with what you have been blessed with. Count your many blessings and life live cheerfully.
对你所拥有的感到满足。让你的抱负感到幸福。记住，这并不意味着你要自满。你需要有目标，并朝着最好的去奋斗。但要对你已经拥有的感到知足。看看你所拥有的这么多，然后幸福地生活。