8个你需要戒掉的坏习惯 统统丢掉！

Everyone has those little habits that aren’t particularly conducive to a calm existence. They may be habits you don’t even realise you partake in, or you may not consider them to be of any significance. So you gossip and complain a little bit sometimes it’s not that big of a deal, right?
每个人都有一些对平静生活无益的习惯。你可能还没有意识到自己已经有了这些习惯，或你没觉得它们有多重要。所以你八卦并抱怨了一下，有时这也不是什么大不了的事，对吗？

8 Habits You’d Be Better Off Without
8个你需要戒掉的坏习惯：

1. Complaining
抱怨

This is one of the most natural of human tendencies. It is one of the largest tell-tale signs of an unconscious mind and resistance to what is. Next time you find yourself complaining, ask yourself why. Can you accept the situation?
这是我们人类做的最自然的一件事。它是潜意识搬弄是非和抵触现实的一大标志。下次你发现自己在抱怨时，问问自己为什么。你能接受当前的情况吗？

2. Gossiping
八卦

Another common human trait. What is it really doing for you? Remember that the person you’re speaking about is a complex being with dreams and fears just like you. Chances are you probably don’t know their whole life story or circumstances. Cultivate compassion.
另一种常见的人类特征。这和你有关系吗？记住你所谈论的人和你一样，也是一个有梦想、有恐惧的复杂的人。你很可能并不清楚他们全部的生活经历或情节。培养同情心。

3. Procrastination
拖延症

In my experience, procrastination involves some pretty intense anxiety. You know what you need to do, but you just can’t bring yourself to do it NOW. Why put yourself through that? Take a breath and do what you gotta do.
以我的经验来看，拖延涉及到了一些相当强烈的焦虑。你知道你需要做什么，但是你不能让自己现在就去做。为什么不让自己去做呢？深吸一口气，做你该做的事情吧。

4. Incessant business
持续不断的工作

Whether you have the most important job in the world or not, we all feel the need to do something or many things often. That is fine and natural. But we all must take a breather. You should think: “At the end of my life, will I regret that I didn’t do more work, or will I regret that I didn’t spend more time really enjoying myself and others?”
无论你是不是拥有世界上最重要的工作，我们经常觉得有必要去做些事情。这很好也很自然。但是我们必须稍作休息。思考一下：“在我生命的尽头，我会遗憾自己没有做更多的工作吗？还是我会遗憾没有花更多的时间去真正享受自己的生活和他人的陪伴？”