8个你需要戒掉的坏习惯 统统丢掉！

Not sure this needs too much explanation. Most of the time we buy things to increase our sense of self. Remember that your self, your true self, needs no add-ons. You are already whole. You just need to realize that. On a practical note, this will also save you a good deal of money!
不知道这是否需要太多的解释。大部分的时候，我们买东西是来增加自我的感觉。记住，你的自我，你真正的自我，不需要附加元件。你已经是一个整体了。你只需要意识到这一点。从实用的角度来说，这也会为你省下一大笔钱！

6. Worrying about what everyone thinks about you
担心别人对你的看法

This may surprise you to hear, but most of the time no one is thinking about you. Don’t take this the wrong way. All I mean to say is that worrying about what others think is ultimately worrying about yourself in a negative light. And guess what? Everyone else is doing the same thing. Most humans are self-involved. Take comfort in this and stop concerning yourself with the thoughts of others. It’ll free up a lot of mental space!
你听到可能会觉得吃惊，但是大部分的时候没人在想你。不要理解错了。我的意思是，担心别人对你的看法最终会就从负面的角度去担心自己。你猜怎么着？每个人都在做同样的事情。大部分人都热衷于自己的事情。你就放心吧，别再想别人怎么看你了。这样做会腾出大量的心理空间！

7. Perfectionism and self-doubt
完美主义和自我怀疑

Recently, someone said to me, “Perfectionism is actually Failurism.” Why? Because when you are a perfectionist, you constantly doubt yourself. You look for the failure in your life and attempt to fix it. Then you have to deal with all the failures that crop up from your attempt to fix the last failure. It is a destructive and unnecessary cycle. If you’re always focusing on the negative, your mind begins to identify with that. Why not try focusing mostly on the positive?
最近有人对我说，“完美主义实际上是失败主义。” 为什么？因为当你是完美主义者时，你会不断地怀疑自己。你会寻找生活中的失败然后试图去修复它。然后，你还得去处理上次你试图去修复结果却失败了的事情。这是种破坏性和不必要的循环。如果你总是把注意力集中在负面的事情上，你的大脑就会开始识别这些事情。为什么不试着去关注正面的事情呢？

8. Dwelling on the past and worrying about the future
回想过去，并担心未来

Ah, yes. This is the most insidious of habits. Fear loves this habit, because it keeps you in a perpetual state of terror. You are afraid to repeat past mistakes or let go of past hurts. You spend your time fantasizing about how you will fail. Guess what? It’s not real. The past is gone forever. You will never actually be in the future. All we have is this moment. How will you choose to spend it?
是的。这种习惯会在不知不觉中伤害你。恐惧喜欢这一习惯，因为它能让你一直害怕。你害怕重复过去的错误或放手过去的伤害。你把时间花费在幻想自己会如何失败上。你猜怎么着？这不是真实的。过去的已经一去不复返了。你永远不会真正生活在未来中。我们所拥有的就是现在。你会选择如何去度过它？