15大原因总结 为啥你没空休息放松

You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.
你最爱的那双鞋的鞋跟坏了！你的一天都被毁了……是这样吗？没有理由把时间浪费在那些可以处理好的小事上。解决了问题就继续你的生活吧。

9. You check your smart phone every three minutes
你每三分钟就看一下你的智能手机

Constantly checking email, text messages, social media all adds up over time, especially if you are trying to relax. Put down the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.
过于频繁地查看邮件、短信和社交媒体都会占用你的时间，尤其是如果你还想有时间放松的话。把手机放下，最好是关机，这样你就不会每隔几分钟就看一次。

10. You volunteer too much of your personal time.
你自愿牺牲了太多私人时间

Do you go out of your way to volunteer your time even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free time you’ll volunteer or donate to your favorite causes per month.
你是否自愿付出了太多时间，去做一些甚至没有要求你做的事？当然，帮助别人是好的，但是忙到筋疲力尽就不好了。要平衡掌握你自愿付出多少私人时间，或者每个月愿意花多少时间上你最爱的课程。

11. You participate in too many hobbies, clubs or extracurricular activities
你参加了太多的兴趣活动、俱乐部或者业余活动

You signed up for yoga, Spanish lessons, pastry making, juggling lessons and antique cabinetry classes… every week! Stretching yourself thin is never good, especially when you were trying to relax in the first place. Narrow down your activities to one or two to keep things in check.
你报名了瑜伽课、西班牙语课、点心制作、慢跑课程、古董家具课……而且每周都如此！过分压榨自己的时间本来就不好，尤其是你首先想要放松一下。控制一下，把你的活动压缩到一两项。

12. You wake up late
你起床晚

Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.
因为开始的晚了，所以在白天拼命挤压时间？不幸的是，如果你起晚了，放松和娱乐是你首先要放弃的两件事。晚上好好休息，白天按时起床，这才能保证你有时间放松。

13. You don’t plan your day
你没有计划好一天的安排

A day without plans can quickly turn into a day of doing things for other people, or doing things that aren’t really necessary, thereby wasting your time even more. Get started by jotting down at three tasks that must get done for tomorrow, as well as when you’ll stop working so you can rest and relax.
没有计划的一天会很快变成为了他人忙碌或者做一些没有必要的事情，这会浪费你更多的时间。一开始可以写下明天必须完成的三个任务以及停止工作的时间，这样你就可以休息放松了。

14. You feel everything you do has to be perfect or “just so.”
你认为自己做的每一件事都必须完美

Perfectionism can kill time in an instant. This isn’t to say you should do sloppy or incomplete work, but pick and choose your battles where you can do things well, better, and best.
完美主义非常消耗时间。这并不是说你要草率行事或者不完成工作，但你要学会选择，哪些事要做好，哪些事要做得更好，哪些要做到最好。

15. You tell yourself you have no time to relax and have fun
你告诉自己没有时间放松娱乐

Ahh, the classic case of self-sabotage. If you constantly tell yourself you don’t have any time for relaxing or fun, pretty soon you’ll believe it one hundred percent. Be adamant about finding times to relax and have fun: delegate work, rework your schedule, or give up that nonessential volunteer position.
噢，这是自我糟践的典型案例。如果你不断告诉自己没有时间放松或娱乐，很快你就会百分之百相信这一点。你要坚定地抽出时间去放松娱乐：合理分配工作，重新规划日程，或者放弃那些不必要的自愿工作。