新年倦怠症：你死气沉沉的5大原因

If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation.
如果你有一些难以实现的期望，那实际上你失败的几率也会越高，这样也会让你失去动力。

Make sure your goals are actually achievable before setting them.
在树立目标之前就确保这些目标是切实可行的吧。

4. You've given up.
你已经放弃了。

After so many failures, you may be immune to tackling challenges.
失败得太多，以至于你对挑战自我已经免疫了。

It can be scary to put yourself out there again, but the greater the risk, the greater the rewards!
也许让自己再次踏足失败的地方有点可怕，但冒险越大，回馈越多！

If you're extremely gun-shy, take baby steps so you'll feel more confident once you manage to score small achievements.
如果你已经风声鹤唳了，那就小步前进吧！一步步堆砌起来的小成就会让你更有自信。

5. People around you.
周围人的影响。

Maybe you have someone in your life who brings you down, perhaps out of their own insecurities or maybe because they can't adjust to the idea of a different you.
可能你周围的人是让你毫无动力的原因，也许是由于他们自身的不安全感，又或者是他们不能接受一个全新的你。

Try to explain your reasons for attempting a change to them and ask for their support.
试着向他们解释你改变自我的原因，并请求他们的支持。

If they can't come to terms with it, perhaps it's better to keep your distance until they come around.
如果他们不能接受，那你最好在志同道合之前和他们保持距离。