提不起精神？让你有动力的39个方法

If you can't seem to find yourself motivated this year because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips:
如果你今年似乎因为一些原因没有奋斗的动力，深呼吸，试试用这些简单但有效的小贴士：

1. Close your eyes, and visualize yourself reaching your goals.
1. 闭上眼睛，想象自己达成目标的样子。

2. Try something new today.
2. 今天尝试下新事物。

3. Take a walk in a park, and let nature reset your mind.
3. 去公园散步，让大自然洗涤头脑。

4. Make a to-do list. You'll feel encouraged as you cross off items.
4. 写待办事项清单。当你划掉清单条目时会觉得受到鼓励。

5. Get more sleep. Sleep deprivation could be making you less motivated.
5. 有更多睡眠。睡眠不足会让你缺少动力。

6. Start exercising, and you'll feel like yourself.
6. 开始锻炼，你会找到自己。

7. Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time.
7. 循序渐进。你不必立即投入项目并看着它结束。只是每天计划一点并完成它。

8. Wake yourself up from your slump with a cold shower.
8. 用冷水澡把你从颓败中唤醒。

9. Have a reward system, so you'll have something to look forward to.
9. 有奖赏意识，这样你会有期待。

10. When doing a task you don't want to do, play energizing music to help you get through it.
10. 做你不想做的任务时，放有活力的音乐来帮助你完成它。

11. Get the hard stuff done first thing in the morning. Once you're done with the most challenging projects, you'll be able to tackle the others with ease.
11. 早上首先完成困难的事情。一旦你做好最具挑战性的事，就可以轻松解决其他的了。

12. Prepare early so you're not in a rush. When you're late all the time or feel rushed, this may stress you out and kill your motivation.
12. 早做准备就不会仓促。你的迟到或匆忙会让你有压力和没动力。

13. Push yourself. Realize that getting things done means giving yourself a little push sometimes.
13. 推自己一把。要意识到做事有时意味着催促自己。

14. Set a deadline for a task to spur you to get it done before the time is up.
14. 给任务设定最后期限，这样能激励你在截止日期前完成工作。

15. Focus. Doing too many things at once can overwhelm you, so drop the multitasking and focus on one thing at a time.
15. 集中精力。一次做太多事会让你无法承受，所以别做太多事，一次关注一件事就好。

16. Clean up your home or your workspace, and you'll feel like you can get more done in a decluttered environment.
16. 整理你的家或工作区域，你会觉得在整洁的环境中能做更多的事。

17. Let go of your fears, and you may feel brave enough to take on challenging tasks.
17. 不要害怕。你会敢于接受具有挑战性的工作。

18. Eat right. Treating your body well will put you in a better place mentally.
18. 正确饮食。爱惜身体会给让你在精神上更上一层楼。

19. Do something you enjoy when you first get up. Whether it be drinking hot chocolate while reading a book you're currently glued to or taking a hot shower, start your day off on a positive note.
19. 起床后做你喜欢的事情。无论是边喝热巧克力边读喜欢的书还是洗热水澡，在积极的心态中开始一天吧。

20. Share your goals with others. Being public about your goals will give you a sense of accountability, which may make you more inclined to get going.
20. 与他人分享你的目标。让大家知道目标会给你责任感，你会更倾向于实现它们。