你好2014：8招让新的一年充满正能量

It's impossible to go an entire year without navigating through some challenges -- but despite any setbacks, many are approaching 2014 with an optimistic outlookIs 2014 going to be the year of positivity?
要想一整年都不经历些风波险阻是不可能的。但是不管经历过什么挫折，许多人正信心满满地期待着2014年。2014年会是充满正能量的一年吗？

Below find eight ways to practice more positivity in 2014. Then tell us in the comments, what are some positive habits you're planning to adopt in the new year?
下面是我们找到的可以让2014年变得更加积极向上的8条途径。看完后在评论里告诉我们，你在新的一年里打算培养哪些积极向上的习惯？

1. Go outside.
到户外去。

Research proves that going outside helps reduce stress, increases your levels of serotonin and elevates your mood.
研究表明到户外去可以帮助减轻压力、增加血清素分泌以及改善心情。

2. Log some time with your nephews (or nieces, siblings or neighbor's kids).
和你的侄子（或者侄女、兄弟姐妹或者邻居家的小孩子）一起分享一些时光。

Little kids can have the best outlooks on life.
小孩子对生活有最好的视角。

3. Meditate.
冥想。

Plenty of research shows that meditation can help promote positivity and happiness. Bonus: It can even lower your blood pressure.
大量研究表明冥想可以帮助提高积极性和幸福感。额外收获：它还能降低你的血压。

4. Play with your pet.
和你的宠物玩耍。

Pet ownership has been proven to boost happiness and banish stress.
 
研究证明，养宠物可以增加幸福感以及驱走压力。