乐观的人更成功：五招做职场乐观人

It’s easy to get stressed and overwhelmed when you’re always on-the-go. Especially in today’s work reality when we’re reachable at all hours thanks to email, smartphones, and cloud computing.
当你总是忙忙碌碌时，你很容易感到压力或者疲惫不堪。尤其在现如今的工作现状中，由于电邮、智能电话和云计算的普及，我们在任何时候都可以被联系到。

You need to take some “you time” in order to get refocused and let go of negative emotions. Practicing mindfulness, stillness, or meditation certainly isn’t a new way to reorient your attitude.
你需要一些自己的时间来重新调整重心和释放负面情绪。练习定力、静坐或者冥想有助于调整我们的心态，实际上这些方法都不新鲜。

4、Optimists dream big.
4、乐观者心怀壮志。

Dreaming is believing -- and if you reach for the stars, you actually will achieve better results.
相信自己的梦想——如果你野心勃勃，你就会获得更好的结果。

As it turns out, there’s some scientific backing to being a pie-in-the-sky optimist. In 1997, researcher Gary McPherson studied child musicians, their goals, and their outcomes later in life. He found the child musicians who imagined themselves playing their instrument forever were more likely to have achieved their goal as a professional musician. So, while it takes more than just a blind belief to achieve success, a little dreaming doesn’t hurt.
事实证明，成为一名空想的乐观者是有科学依据的。1997年，盖瑞 -麦克赫森调查员将儿童音乐家的目标和他们日后的成功进行研究。他发现那些梦想可以永远弹奏乐器的儿童音乐家更容易达成他们成为职业音乐家的梦想。所以，尽管除了渴望成功的盲目信念，我们还需要其他很多方面，但是，心怀壮志总是没有错的。

5、Optimists journal.
5、乐观者记日记。

As we’ve mentioned, it’s all too easy to focus on the negative events in our lives and mentally skim over the positive. Journaling can help you focus on dispelling negative energy and focusing on upbeat emotions.
如上文所说，人们更易关注生活中的负面事件，忽略那些积极的方面。记日记可以帮助你集中精神消除负能量以及关注积极情绪。

During a few quiet moments in your morning or before bed, write a list of positive moments in your day or goals you’re working to achieve.
在早上或者睡觉前，你可以花一些时间，罗列出一天中积极正面的时刻或者你想要达成的工作目标。

The secret to optimism is that it doesn’t just happen -- highly optimistic people have to work on maintaining their sunny attitudes. If you want to get ahead in your career, improve your relationships, and just plain enjoy your professional life, it’s time to give optimism a try. Highly optimistic people aren’t just happier, they’re also more successful.
乐观的秘密并不偶然——高度乐观的人需要努力来维持他们的阳光心态。如果你想要事业成功，改善人际关系，或者仅仅想要享受职业生活，那现在都是时候试着乐观。高度乐观的人不仅更快乐，他们也更成功。