5个好习惯拥有人人羡慕的好皮肤

You may spoil your skin silly with facials, fancy products and a skin care regimen that would make your dermatologist proud. But there are a few important (and surprisingly simple) steps that can make a huge difference in having healthy, glowing skin. Incorporate these five best skin care habits into your routine and you'll have smoother, clearer skin in no time.
如果美容、化妆品使用不当，你可真会糟蹋了自己的皮肤和美容医生精心定制的护肤方案哦。下面有几个非常重要（也十分简单）的步骤，能让你的肌肤焕发健康光泽。把这五步融入到每天的护肤行程中，你的肌肤马上又滑又亮。 

1. Wear Sunblock 365 Days Of The Year
一年365天全年防晒

In rain or shine, winter or summer, whether you have ivory white skin or a dark complexion, your skin is always susceptible to sun damage. You should be wearing an SPF 30 every day, not only to protect against skin cancer but to prevent fine lines, wrinkles, large pores, and uneven skin tone.
无论下雨晴天冬天夏天，除非你是象牙色或深色皮肤，否则你的皮肤都一直处于紫外线的伤害之中。你需要每天涂抹SPF30的防晒霜，不仅可以有效防止皮肤癌，还能防止细纹、皱纹、毛孔粗大以及肤色不均等问题。

In addition, it’s essential that you reapply your sunscreen every couple of hours, especially if you’re out and about -- one morning slathering of SPF 100 won’t last you until sundown!
另外，隔几个小时重复涂抹十分必要，尤其是你外出时——即使早上涂抹了SPF100的防晒霜也无法持续到晚上哦！