5个好习惯拥有人人羡慕的好皮肤

3. Add antioxidants to your skin care and your diet
在护肤品和饮食中加点抗氧化剂

Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes.
对皮肤进行从里到外的防护。多吃点新鲜鲜艳的水果蔬菜、和其他对你有益的如蓝莓、石榴和橄榄油这样的食物吧。这些都能帮你抵抗自由基损伤，减少细纹、皱纹以及发炎。专家还推荐吃一顿包含蛋白质、纤维以及健康脂肪的营养均衡早餐，这样可以平衡一整天的血糖。研究表明血糖增高过快易引发痤疮、皱纹以及皮疹。