5招力量锻炼——燃烧脂肪，方便又快速

5 Strength Moves That Burn Fat Fast

The secret to slimming down isn't adding more cardio -- it's serious strength training! Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.
瘦身的秘密可不是多做有氧运动-而是实打实的力量训练噢！跟着这个肌肉锻炼循环运动一起每天动起来吧，加快体内的新陈代谢，燃烧卡路里！

How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete three circuits total.
执行方法：每个练习连续做，根据需要动作直接可以有30-40秒的间隔休息。总共完成三次动作循环。

You will need: Free weights, medicine ball
需要装备：力量训练器，健身实心球