5招力量锻炼——燃烧脂肪，方便又快速

Sets: 3,Reps: 10
3组动作，每组重复10次

A: Begin in a wide split stance with right leg forward and left heel lifted, both legs straight, holding dumbbells. Bend right knee, reaching dumbbells toward the floor on either side of right leg, hinging forward from hips and keeping spine naturally straight and abs engaged.
A：以两腿分开的姿势开始，右腿向前，左脚后跟抬起来，两腿伸直，手拿哑铃。弯曲右膝，将两边手中的哑铃靠近地面，身体以臀部为基点向前， 脊椎自然挺直，腹部肌肉用力。

B: Extend right leg as arms row behind body, bending elbows and pulling weights in by sides and keeping torso slightly hinged forward (body should make a diagonal line from left heel to head). Complete the prescribed number of reps on each side.
B：手臂向身体后侧划的同时伸展右腿，弯曲肘部把哑铃拉向身体，整个身体微微前倾（身体应该从左脚跟到头部形成一条对角线）。以上动作要按照上述的重复次数在左右两边都做。