时间都去哪儿了？你在浪费生命的13件事

1. You spend too much time doing things you shouldn’t be doing
你在不应该做的事情上浪费了太多的时间

Video games. Reality TV. Surfing the ‘net. Stuffing your face with too much food. Drinking too much. And the list goes on. Take a serious look at your life. Where are you spending the majority of your time? And does it serve you well? Is it leading to a better life? Is it laying the foundation for a bright future? If not, then you need to reevaluate your routine activities and make changes.
视频游戏、电视真人秀、上网、吃得太多、喝得太多。这样的例子不胜枚举。认真观察一下你的生活：你把大部分时间都用在哪里了？这大把的时间你利用得好吗？会让你带来更好的生活吗？为光明的前途奠定了基础吗？如果答案是否定的，那么，你需要重新评估你的日常活动并做出改变。

2. You find yourself complaining a lot
你发现自己太爱抱怨了

I know people who are constantly overwhelmed with life, and they never cease to tell me. Are you one of those people? Do you complain about your job, your boss, your salary, your neighbors or your spouse? If you do, then you are doing nothing but exuding negative energy. Negativity doesn’t change things. It keeps you stuck. So change your thoughts and talk about what you appreciate about your life, not what you don’t like.
我认识一些这样人：他们不断受到生活的冲击，不停地对我诉苦抱怨。你是其中一员吗？你在抱怨你的工作、你的老板、你的薪水、你的邻居或你的配偶吗？如果你整天都在抱怨，自己处于释放负能量的状态下，你就什么也做不了，你会束手无策、停滞不前。因此，要改变你的思想，谈谈你喜欢过什么样的生活，不要抱怨你不喜欢的生活状态。

3. You don’t feed your mind
你的思想

If you’re not continually growing and learning as a person, then you are stagnant. That’s what your mind does if you don’t keep it active and learn new things. Positive challenges in your life will expand your mind, not send it backwards.
如果你不坚持让自己不断成长和学习的话，那么你就会停滞不前。如果你不坚持积极学习新知识的话，那么，你的思想就会落后。积极挑战你的人生会扩大你的思想境界，不要对生活抱以消极退缩的态度。

4. You have a lot of negative self-talk
你经常进行消极的自我暗示

Self-talk can make or break your life. As Henry Ford said, “Whether you think you can, or think you can’t… either way, you’re right.” If you tell yourself that you’re not smart enough to get that promotion or start a business, then you’re right. If you tell yourself you’re too exhausted to put effort into changing your life, then you’re right. Whatever you tell yourself becomes your reality. So closely monitor what you say to yourself, because you will find that your life matches your thoughts.
自我暗示会成就你的生活也会毁掉你的生活。亨利-福特说过：“无论你认为自己能做到还是认为自己不能做到…..这就要看你怎么暗示自己了。” 如果你暗示自己不够聪明、不能晋升、不能创业，那么你就会变成你自己所暗示的状态。如果你暗示自己太累了，无法努力改变自己目前的生活状态，那么，结果你目前的生活状态就会一成不变。你暗示自己的话，会变成你的现状。所以，要密切监视自己对自己的暗示，因为你会发现你的想法决定你的生活状态。

5. You feel uninspired
你感觉自己缺乏动力

Do you have a passion for anything? I know a lot of people who think they don’t have a passion. But that’s never the case. There has to be something that you enjoy doing. So you need to rediscover what excites you, and then do more of it.
你是不是对任何事情都充满热情？我认识很多人都认为自己没有激情，但其实并非如此，总是有你自己喜欢做的事情。所以，你需要重新认识自己，去做一些让自己感到兴奋的事情，然后，多做一些让自己感到幸福快乐的事情。

6. You don’t plan for your future
你不会计划未来

If you don’t have a goal or a plan, then you are like a boat that is wandering aimlessly in the ocean hoping to end up somewhere good. But you can’t do that. You have to make a step-by-step guide to get where you want to go. Just like a GPS gets you to a destination, you need your own inner GPS to guide you.
如果你没有目标或者计划的话，那么，你就像一艘漫无目的游荡在大海中的船，希望这艘船最后停泊在一个美好的地方。但是你无法一步到达。你必须循序渐进一步一步地接近你想要抵达的彼岸方向。就像GPS导航一样指引你抵达目的地，你需要自己内心的GPS导航来指引自己抵达彼岸的目的地。