拒绝拖延：7个习惯成为准时达人

Extremely punctual people not only show up to places on time, but also lead highly structured and organized lifestyles. They plan out their mornings, days, and nights with a set of activities and routines and stick to them every day. They keepcalendars up to date with new meetings and appointments and try not to overschedule. Being organized with your belongings can also save you time — keep your keys, wallet, and phone in a designated area so that you don't have to search for them in the mornings. To become more punctual, try adding more structure to your daily routine!
准时达人不仅会准时出现在该去的地方，而且也会极好的安排自己的生活，使生活充满规律和条理。他们会为早上，白天和晚上安排一系列的活动，每天坚持。这些人会随时更新自己日程表上的会议和约会记录，而且避免出现超负荷安排。有条理的摆放自己的东西也可以节省很多时间，例如，钥匙、钱包和手机都放在指定的地方，这样的话就不需要大早上找这些东西。想要更加准时就要把自己的日常生活安排的更加有条理。

5. They get things done ahead of time.
5. 提前把事情完成。

Punctual people get everything done ahead of time, because procrastinating means stressing out and scrambling at the last minute. They pick out what to wear and pack their bags the night before. If they're packing lunch for work, they do that the night before as well. By getting things done early, they have less to worry about in the morning and can focus on being punctual.
准时的人都会提前把事情完成，因为拖延就意味着承受很大的压力，在最后一刻还慌张忙乱。准时的人会在前一天晚上把第二天要穿的衣服选好，并整理好自己的包。如果工作要带午餐，他们也会在头一天晚上做好。提前把事情做好，第二天早上担心的事情就会变少，就会准时上班。

6. They go to bed early.
6. 睡觉很早。

Why do most people stay up late? Probably because they waited until the last minute to finish an assignment or project. Naturally, punctual people don't stay up as late, because they avoid procrastinating. By getting to bed early, they sleep better and wake up feeling rested.
为什么大多数人都要熬夜呢？很可能是因为他们要在最后一刻才把工作或任务做好。自然而然，准时的人就不会熬夜，因为他们避免拖延。因为准时睡觉，他们的睡眠质量就会很好，醒来之后也会感觉精力充沛。

7. They're morning people.
7. 起床很早。

On a similar note, punctual people don't press the snooze button — they get up when they're supposed to. Because they sleep better after getting to bed earlier, they don't have trouble waking up. They go to bed and get up at reliable hours to start their days off right.
同样的，准时的人不会按下闹钟的“贪睡”按钮——他们会准时起床。因为早睡，所以睡眠质量更好，也就没有不想起床的问题。他们睡觉和起床都很守时，也就开启了新的美好一天。