10个好习惯让你最大化利用时间

Staying connected to such accounts will only distract you and waste time, especially when you are on a deadline or working on an important project. Schedule time to use your social media sites.
登录这些账户只会使你分心并浪费时间，尤其当你在赶任务或处理重大项目的时候。规划好使用社交媒体网站的时间。

7. Keep your expectations in check
随时检查自己的期望

Are these expectations reasonable or unreasonable? For example, are you trying to go to the gym, get the kids ready for school, do laundry, and walk the dog all before 9:00 a.m.? Make sure you don't bite off more than you can chew.
这些期望是否合理？举个例子，你有没有计划在早上9:00之前全部搞定健身运动、送小孩上学、洗衣服和遛狗？请量力而行，不要奢望一口吃成胖子。

8. Change your thinking
改变自身思维

"I'm so busy" and "I don't have time for anything" are negative comments that are sure to keep you feeling overwhelmed. You might think instead, "I will make good use of the time that I do have" or "I can only do so much in one day and I will make sure I accomplish what is reasonable today."
“我很忙”和“我根本没时间做任何事”都是消极想法，会让你觉得不堪负重。或许你可以这样想：“我将好好利用拥有的时间”，或者“我一天只能做这么多事，还是先完成今天能够搞定的事情吧”。

9. Group your errands in one place
一次包揽所有杂事

For example, if you know you're going to be downtown for an appointment and you know you go to a grocery store in that area, then consolidate the trips into one.
举个例子，如果你确定要到市区赴约，而且你还要去趟那边的杂货店，那么何不一次就把两件事一起搞定呢？

10. Keep your surroundings clean and organized
保持周围环境整洁有序

A cluttered desk will distract you as will a messy home. By keeping things in order you'll keep information organized in your head and minimize the possibility of losing items and having to spend time looking for them.
乱七八糟的桌面或家里会让你分心。让物品井然有序，你也就能让大脑中的信息有条不紊，并且还能减少丢失物品的几率，免得浪费时间到处寻找。