现在能做些什么 5年后受益匪浅？

Life Advice: What can I start doing now that will help me a lot in about five years?
咨询关于生活的建议：现在开始做一些什么事情，可以让我在5年之后觉得受益匪浅？

I will appreciate any suggestion. You might want to know that I'm 23 years old and currently a physics student with large desire for progress, not only in my profession but also in all aspects of life.
我衷心感谢所有的意见。你或许应该了解，我今年23岁，是一名物理系的学生。我渴望在自己的专业上，以及生活的各个方面，不断进步。

This question originally appeared on Quora. From my personal experience my answer would be:
这个问题最初在Quora上出现，对这个问题我的回答是：

1. Eat healthy and take good care of yourself.饮食健康，照顾好自己。

2. Use minimum amounts of cosmetic products on your face and body, all of them (in larger or smaller amounts) are filled with harsh chemicals which travel from your skin straight to your blood stream causing many problems (which you can't always see or feel right away).
尽量不在你的脸上或身体上涂抹化妆品，所有的化妆品（量多或量少）都充满了有害的化学物质，从你的皮肤直入你的血液流，从而导致许多问题（你很难马上看见或者感觉到）。

3. Exercise. Be physically active by doing something you enjoy, that way you will be experiencing double benefit.
锻炼。积极锻炼身体，做你喜欢做的事情，这样你就可以收获双重好处。

4. Respect your family and your friends. Don't let them down, and never do something that someone else would do, do what you feel it's right thing to do. Be more emphatic, you are not the only person in the world with the feelings.
尊重你的家人和朋友，不要让他们失望。还有，不要因为别人会去做一件事就那么做，做你认为是对的事情。让自己更有同情心，世界上不止你一个人有那样的感受。

5. Read quality stuff! Reading brings to mind wisdom, the exchange of ideas, and quiet contemplation. Reading makes you richer and smarter.
阅读有质量的东西！阅读给思想注入智慧、让思想交流以及让你安静地沉思。阅读让你更充实、更聪颖。