总是爱吐槽？让你停止抱怨的7个小贴士

Life is stressful, and complaining may be considered by many as an extension of being absolutely normal. However, complaining affects our brains and our physical health negatively. A sense of sadness or melancholy is increased, along with real dissatisfaction with our daily lives.
生活充满了压力。抱怨很多时候都看成是情理之中的一种发泄。然而，抱怨也会对大脑和身体健康产生负面的影响。悲伤忧郁的情绪一旦爆发，我们就会对日常生活充满了不满。

Negative stress can also exacerbate chronic health problems, such as diabetes or asthma. Other physical complaints may include increased headaches, joint pain, and depression. One way to combat these symptoms is through learning how to stop useless complaining.
消极压力还会加重如糖尿病、哮喘等慢性疾病。其他的危害还包括加重头痛，关节疼痛和抑郁。想减缓这些病症的有效方式就是学习如何停止毫无意义的抱怨。

1. Nourish A Positive Attitude
培养积极的态度

Change the way you think. Of course, this is far easier said than done, but it is quite possible. Cultivate a positive spin on how you perceive the problem. For example, it is easy to stress over having the perfect child, job, or date. Accept that life is just plain messy. No one and no situation is or can be ‘perfect.’
改变思维模式。当然这个做起来没有说的那么容易，但也是可行的。在面对困难时培养一种积极的处事态度。比如，备孕，找工作或约会时，我们都希望达到完美，压力自然也就产生。不如这样去想，人生不如意十有八九，没有什么人或事可以做到“完美”。

Accept the situation for what it is and move forward. Keep the pro side heavily weighed against the negatives. When you inevitably experience set-backs, move forward and remember that everyone has them.
接受现状再继续向前进。多看看积极的那一面，少看消极的部分。当遭遇无可避免的挫折时，迅速爬起来然后记住每个人都会遇到。

2. Learn To Adapt
学会适应

The only sure thing about life is that nothing stays the same. Change is coming whether it’s tomorrow, next month, or next year. Some life changes are significantly sad. Allow a period of grieving. Sometimes, setting a daily time to be sad about the change can help.
生活唯一不变的真理就是变化。变化可以发生在明天，下个月或者明年。很多人生的变化真的会非常残酷难受。允许自己悲伤一阵子。有时不妨每天空出时间来感伤一下变化。

Acceptance of a situation helps you to adapt positively to life’s changes. Take up the challenge of seeing the positive in a situation, even if it is a small good. Think of the experience as an opportunity rather than an untenable obstacle.
接受现实能帮你积极的适应生活中的变动。接受挑战，看待事情积极的一方面，哪怕是很小的一部分。把这个经历当成是一次机会，而非是无法逾越的阻碍。

3. Be More Mindful
更有思想

The past can never be changed and worry about the future is futile; complaining about either is a pointless exercise. Rather, move in the present time and cope only with the present situation as it unfolds. Recognize negative thoughts and replace them with a positive spin. Rather than, “Oh, not the alarm again” think of all that can be accomplished in a bright, new day.
过去无法改变，未来遥不可及。对这两者抱怨都只能是无用功。不如活在当下，紧紧抓住现有的时光。找出消极的想法把他们贴上积极的标签。又或是从很小的地方开始做起，换一种积极的新方式，比如“啊，明天不要再赖床“了哦。

While it may sound cliché, learn to graciously accept all that life has to offer–the good and the bad. Even bad circumstances will change, and can teach you more mindful attitudes, such as patience.
这听起来有点老生常谈，但还是要学着去接受生活带给你的一切-无论好坏。即使最糟糕的情况也会发生改变，也能教会你更多有意义的态度：比如耐心。