总是爱吐槽？让你停止抱怨的7个小贴士

Giving up the bad habit of complaining does not mean allowing yourself to become someone else’s doormat. Assertiveness is the way to tell others what your needs are and how these can be met. Convey confidence through something as simple as posture. Stand up straight, have a firm handshake, and always look people in the eye.
改掉抱怨的坏习惯不是说要让你自己成为别人的受气包。自信就是告诉别人你需要什么，如何才能得到满足。用简单的姿势就能传达这份自信。站直，有力的握手，跟别人眼神交流。

Enunciate and speak clearly, you want people to understand your point. Avoid rambling, which may lead to awkward and uNPRoductive pauses. Be firm and express what you want clearly. Don’t leave your meaning to guess work.
明确清晰的发言，因为你想要别人理解你说的话。避免闲聊，以防会有尴尬的浪费时间的停顿。坚定清楚的表达你想要什么。不要让别人去猜测。

5. Be Less Judgmental
少点挑剔

This includes yourself. Everyone makes mistakes and being critical leads to complaining. Should of, would of, and could of are phrases that’s better left out of your vocabulary. Let go of control. It is simply impossible to be in control of every situation, sometimes it is best to lower the stress and simply roll with the consequences.
这也包括对你自己。每个人都会犯错挑剔招致抱怨。也许，大概和可能最好从你的词汇表中抹去。放手吧。想去控制每件事真的不可能，有时候最好的办法就是减少压力，接受结果。

List your strengths to build confidence and, on a better day, list your weaknesses and how to downplay them. Compliment yourself and others. Acknowledge a job well done, or a nicely fitting suit or dress.
把自己的优势列出来增加信心，或者更好的是列出自己的缺点看看如何改进。赞美自己和别人。无论是工作圆满完成还是穿了合身的衣服裙子。

6. Be Responsible
多点责任感

Own your mistakes, but never the mistakes of others. The first step to being responsible is self-respect. Begin by thinking highly of yourself and your decision-making process. There is no reason not to. Keep people in your life who respect you, and fail miserably at taking advantage of you.
承认自己的错误，但不要把错误推到别人身上。第一步就是要学会自重。要看得起自己，以及整个决定的过程。你找不到理由不这么做。留住那些尊重你的人，撇开那些只想利用你的。

Eject chronic complainers. Let them carry their complaints elsewhere. Through garnering people in your life that like and respect you, you will naturally reciprocate the respect.
驱逐那些只知道抱怨的人们。让他们带着自己的抱怨走吧。只有让那些你喜欢和尊重你的人围绕在身边，你才会自然而然的对自己也重视起来。

7. Keep Moving Forward
保持进步

Absolutely refuse to allow life’s obstacles to keep you from moving onward. Sure, there are people and situations that will annoy you. This is no excuse to dwell on the negativity. Remember, “this too shall pass.” The thing that is creating a problem cannot last forever.
完全排斥生活中的阻碍就是阻止自己进步。肯定会有让你烦心的人或事情。但也没有理由一直堕落消极下去。记住“这些都会过去的”。那个制造麻烦的事不会永远存在下去。

Most problems are temporary and fleeting. Understanding this is the key to moving forward. Take note of self-doubt and then release these thoughts. Spending time in self-doubt is ultimately a waste. Make your decision and follow through.
大部分的问题都只是暂时的一晃就过去了。明白这一点是进步的关键。把那些对自我感到怀疑的地方都写下来，释放这些想法。花时间去自我怀疑真的是纯粹的浪费。做好自己的决定然后大胆前行吧。