生活分享：什么能让你一直拥有幸福感？

What makes you happy all the time? What do you do when you feel like having a bad day?
什么能让你一直拥有幸福感？在你觉得一天过得很糟时，你会做什么让自己开心起来？
下面是8位网友的分享，在读这篇文章的你，又是什么能让你拥有最大的幸福感？

David Leonhardt

Being at peace with myself, just knowing that I am doing , thinking how lucky I am for the incredible bounty I was born into…it’s not one thing, it’s an attitude.
内心的平静，知道自己在做什么，心怀感激我能降临到这个世界上是多大的运气，这不是一件事，这是一种生活态度。

Jennifer Walpole

Books. Books always make me happy when I’m having a bad day. And, while I do enjoy e-books, I love the print versions. There is something intensely satisfying about actually turning the page of a book. I like all genres of books; my favorites are sci-fi and adventure. I also turn to music to bolster my happiness. Josh Groban is a favorite. Most of the time, I have music playing in the background as I’m working. The most simplistic thing that I do when I need to feel happy is count my blessings; even when it seems like the world is crashing down, there is always something to be thankful for.
书籍。心情不好的时候书永远能让我快乐起来。虽然我也喜欢电子书，但相比而言，纸质的更好。当你翻动书页的时候会有一种前所未有的满足感。我喜欢各种题材的书籍，最爱的是科幻和冒险类。我也会听音乐来获得幸福感，最爱的音乐人是美国歌手乔诗·葛洛班。大多数时候，我都会把音乐开着当成工作的背景。当我需要感知幸福时，最简单的莫过于数数我到底拥有些什么，哪怕我的世界一团糟，也总还会有值得我去感激的事情啊。

Nikola Gjakovski

Knowing that today I’m closer to my goal than yesterday brings me happiness. The things that make me a better person than I was yesterday, the virtues that we share between us. Also the small things such as hearing someone snort when they laugh, seeing people do good deeds, when I nail a performance I was nervous about, when my pet chooses to sleep next to me at night, when I see old couples still in love, eating a watermelon on a hot summer day, licking the spoon after baking, summer evening walks, realizing I’ve finished all my work for the day and lot of others. Minimize your satisfaction of happiness, but never minimize your goals and attainments. We all strive for happiness but only few find it.
知道今天比昨天更接近目标能让我开心。那些让今天的我比昨天更好的事情，那些我们彼此分享的美德。还有一些小事：比如听到别人扑哧一笑的声音 ，看到别人做好事，为一次表演紧张到无法自拔，或者是宠物晚上睡在我旁边，看到老年伴侣依然相亲相爱，炎热的夏季夜晚吃一个大西瓜，烘烤完舔一舔勺子，夏季傍晚的散步，意识到我已经完成了自己一天的工作顺带帮别人完成了不少。把你对幸福感的满意度降到最低，但不要降低你的目标和成就。我们都在追求幸福，却只有很少人能真正找寻到。

Ieva Salina

The life itself. Moments when you feel everything is connected. that you are a creator. You have choice what to be, how to feel, what to think and say. Being in nature where everything is in harmony and step by step create harmony within and around. Those little moments which are filled with faith, love, joy and success gives strength and encourage to move forward, to your goals. Everything and anything is possible.
生活本身。当你发现每件事都有着千丝万缕的联系的瞬间，你就是生活的创造者。你有选择去做什么、如何去感知、去思考什么和说什么的权利。当周围的一切都处在和谐之中不妨顺其自然，一步一步去创造内部和外在的和谐。那些充满了信念、爱、欢乐和成功的小瞬间，给予你力量促进你继续向着目标迈进。一切皆有可能。

Kara Spain

What makes me most happy is what comes from within myself or simply being me without false pretenses. It is a byproduct of living my purpose; being a writer, loving my family, and helping those in need when fate brings them along. That is who I am naturally, and when I cede to those things I feel most happy and alive as a human being.
真正让我开心是内心存在的一些东西或者是简简单单做自己毫不伪装。这是活出我自己的目标的副产品，当一个作家，爱我的家庭，帮助那些被命运捉弄需要帮助的人们。我本就如此，当做到这些便会更加开心更有存在感。