睡眠模式揭示性格：你平时怎么睡觉？

Tell me what time you wake up and I will reveal what type of person you are! No, I am not a fortune teller but there is now evidence to show your sleep patterns reveal a lot about your lifestyle and personality. It can affect your mood, weight control and productivity at work.
给我说说你的起床时间，我就能告诉你你属于哪种类型的人！不，我不是名预言家，但是有证据表明，你的睡眠模式可以显示出你的生活方式和个性。睡眠能影响你的心情、体重控制和工作效率。

Here are five different types of sleep patterns. Which one do you fit into?
下面是五种不同的睡眠模式。你属于哪一种？

1. Are you a morning person?
你是不是早起型的人？

If you like waking and getting up early, you are more likely to shine in the morning and get lots of things done. Your bedtimes are regular and do not vary wildly on the weekends. You like to have a decent breakfast which sets you up for the day. Evenings are less productive for you and you may feel like going to bed very early.
如果你喜欢很早醒来并起床，你很有可能在早晨效率较高，可以做很多事情。你睡觉的时间很有规律，即使是周末也没有太大的变化。你喜欢有一顿丰盛的早餐，它会让你精神一整天。晚上你的效率不高，你可能想早点上床睡觉。

2. Are you a napper?
你是不是睡午觉型的人？

Some people love a nap in the afternoon. Italian and Spanish timetables have taken this into account, since time immemorial. It is also due to climatic reasons. However, things are changing and there is a proposed labor reform in Spain to shorten the working day by eliminating the siesta! Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.
有些人喜欢下午睡上一小觉。很久以前，意大利和西班牙的作息表就考虑到了这一点。当然也有气候方面的原因。但是，事情在不断变化，西班牙有一项劳动改革提议去除午睡来缩短工作时间！事实上，即使是你不想或不需要一小时的午睡，睡上一小觉对你来说也是很有益处的。

If you work for an enlightened company, they now provide nap rooms for you to have a snooze, because experts say this can increase productivity, reduce stress and fatigue and lessen the risk of heart disease.
如果你在一家开明的公司上班，他们都给你提供午睡室，让你在里面睡一会儿，因为专家说这样做可以提高工作效率，减轻压力和疲劳，并降低心脏病的风险。

3. Are you an evening person?
3.你是不是晚睡型的人？

If you are in this category, you may like to burn the midnight oil and party, study or work into the early hours because that is when you feel much more energetic. You prefer to work out in the evenings and you almost always need an alarm clock to wake you up. You do not go in for hearty breakfasts and you are pretty relaxed in regard to mealtimes.
如果你属于这种人，你可能喜欢熬夜和聚会， 一直学习或工作到凌晨， 因为那段时间你会觉得更有精力。你喜欢晚上工作，基本上靠闹钟叫你起床。你对丰盛的早餐并无多大兴趣，用餐时你会相当随意。