减压有八招，清心也可以

If you had a completely free hour to do anything you wanted -- with no limits -- how would you spend it?
如果你有整整一个小时的空闲可以想做什么就做什么，没有任何限制，你会做什么呢？

Chances are most of us wouldn't choose "surfing the Web" or "texting". If we make the time to do what we want, we can give ourselves the opportunity to really recharge and clear our minds. We asked our Facebook community how they would fill some spare time. Check out their favorite calming activities below -- and give one of them a try next time you find yourself needing a little headspace.
我们中绝大多数可能不会选择上网或打字。如果这段时间可以想做什么就做什么，我们不妨好好地给自己充充电，清清心。我们在脸谱上问好友他们空余时间如何度过，并在下面列出了他们最喜爱的静心活动——下次你可以挑一种试试看，你会发现脑袋里不要塞那么满比较好。

你会怎么过这悠闲一小时呢？戳链接到论坛回复帖子，分享经验攒RP→ 一人一个减压小秘籍，小伙伴们都来分享吧~

Behind the wheel.
开车

"I would get in my car and just drive. Driving calms me." -- Savannah Duda
我会钻进车里尽情地开车什么都不想。开车让我心情平静。

Connecting with animals.
和动物们打交道

"Watching my finches and cuddling with my parrot." -- Lynne Singerman
看看我的雀鸟，抱抱我的鹦鹉。