减压有八招，清心也可以

"Go to the beach!" -- Hillary Kosofsky
去沙滩！

Being active.
动起来

"Oh, hiking in Colorado!" -- Dee-Scott Livingston
啊，在科罗拉多徒步远行。

Logging some face time with loved ones.
别总视频通话，和小伙伴们一道远行吧

"Find a long trail and hike with a close friend to just talk and reconnect." -- Lauren Dawson
找一条长一点的线路，和亲密的小伙伴一起远行，只为唠嗑，不至疏远。

In a peaceful setting.
找个清净的地方

"On a warm, sunny beach with no wind." -- Sandy Ward
去沙滩上，温暖明媚，一丝风也不起。

Getting wrapped up in another universe.
沉静在另一个世界

"Read a good book." -- Christine Seymour
读本好书。

Exploring somewhere fun.
到新的地方找新的乐子

"Down the shore..." -- Sheryl Wolf
去海边……