五大黄金元素：年轻人自我修炼之盲区

Wake up, go to work, sit at a desk, leave work, sit on the couch, go to bed, rinse and repeat. How often does this become our default schedule?
起床，去上班，坐在办公桌前，下班，窝在沙发上，上床睡觉，再重复这一流程。有多少次，这成了我们默认的流程？

Physical well-being has been scientifically proven to be correlated with cognitive awareness and performance. Working out, either at the gym or on the field, in a yoga class or in the pool, is vital to not only maintaining a healthy body, but a healthy mind as well. Drop the soda and turn off the TV, grab water and hit the track. Make time for your body.
科学证明身体健康与认知意识和表现相关。去锻炼身体，无论是在健身房，室外，瑜伽课上或者游泳池里。这不仅对保持身体健康，而且对头脑健康都是至关重要的。放下碳酸饮料，关掉电视，拿上水去跑道。为自己的身体腾出时间。

4. EQ Not Just IQ
4.不仅是智商，还有情商

You need to know how to work in a team with other people. Too often students are so heavily focused on learning what’s in the books at the cost of learning interpersonal skills, which can be more important in a work environment.
你需要知道怎样和其他人一起团队工作。学生们通常都高度注重学习书本知识，耽误了人际交往能力的学习，而后者在工作中更为重要。

I was talking with a colleague the other day who said, “I would rather work with Team X on a project and take two weeks, than work on Team Y and get it done in one week.” To find success you must have the capability to effectively work with others and promote a positive working environment.
有天我在和一个同事交谈时，他讲道，“我宁愿和X组一起合作项目花两个星期，也不愿意和Y组一起合作在一个星期内完成。”想要成功，你必须有能力和他人一起有效地工作，同时创造出一个积极的工作环境。

5. Make a Difference­ and Give Back
5.有所作为，有所回报

If you aren’t making a positive difference in the lives of others, then you need to reevaluate the purpose of what you are doing. The ultimate goal of business is to improve the lives of those in society. Use your talents and resources to make the world a better place, one small act at a time.
如果你没有给他人的生活带来积极的影响，那么你需要重新评估自己所做事情的目的。生意的最终目标是提升社会中人的生活。每次做一点，用你的才能和资源让世界变得更好。