警惕社交媒体的10个不良影响

You Should Be Aware Of These 10 Effects Of Social Media On You

警惕社交媒体的10个不良影响

Technology is a useful tool, but many people don’t know how to use it properly which can easily become damaging. As much as you may love your Twitter page is it really worth the toll it takes on your health? That’s for you to decide after you read the following 10 ways social media negatively effects your life:

技术是一种有用的工具，但是很多人不知道如何适度使用它，殊不知使用不当很容易产生不良效果。这么喜欢刷Twitter，但它真的值得让健康付出代价吗？当然了，在读完下面的社交媒体对你的生活带来的十个不良影响后，你可以自己来决定。

1. Reduces person to person interaction.

减少了人与人之间的交互

Not only do you spend less quality time with is people who are physically present in your life, but they will quickly get annoyed by you when you’re paying more attention to an electronic device than them. Eventually the people around you will even stop wanting to hang out with you.

你不仅减少了和身边人相处的品质时间，而且当你把注意力集中在电子设备而不是人们身上，人们也很快就烦了。最终你身边的人不再想和你一起出去玩了。

2. Increases your cravings for attention drastically.

大幅度增加你对注意力的渴望

Posting vague statuses on Facebook to grab others attention could easily become a nasty habit for people who use social media frequently. The never ending competition for likes and notifications can consume you.

对频繁使用社交媒体的人而言，在Facebook上写模糊的状态来吸引他人的注意很容易成为一种不好的习惯。对“赞”和通知的无止境的竞赛很容易把你掏空。

3. Distracts from life goals.

分散你对人生目标的注意力

It’s so easy to get wrapped up in what’s going on in social media that people will neglect their real life goals. Instead of aiming for the dream job by obtaining useful skills people, especially younger people, tend to strive for internet stardom.

人们很容易在社交媒体中牵扯过多，以至于忽略了真正的生活目标。尤其是年轻人，很容易去追求互联网上的明星地位而不是通过有用的技能来去争取梦想的工作。

4. It can lead to a higher risk of depression.

会更容易导致抑郁

According to recent studies the more people used social media the more negative feelings they experience, including depression. This could partiulalrly harmful to people who have been previously diagnosed with depression. If you are beginning to notice you’re feeling down on a regular basis it’s probably time to take a break from your many social media.

最近的研究表明，人们使用社交媒体服务的时间越长，得到的负面体验就越多，其中包括抑郁。这尤其是对之前已患有抑郁症的人更有危害性。如果你开始注意到自己经常不开心，那么现在可能是时候断开你的社交媒体服务了。

5. Relationships are more likely to fail.

恋爱关系更容易以失败告终

No good comes out of online displays of jealousy and snooping. It may seem like an easy option when it comes to dealing with relationships, but in reality it does more damage than good. In fact, studies show that the more a person uses Facebook the more likely they will be to monitor their partner, which leads to arguments and crumbling relationships.

在线让人嫉妒和窥视可不会有什么好结果。当涉及到处理恋爱关系时，在网上发布信息可能是个简单的选择，但是在现实中这样造成的伤害会比得到的益处要多。实际上，研究表明一个人使用Facebook越频繁，他越可能监督自己的另一半，这样会导致吵架和关系破裂。