8条办公室环境里的健康贴士

Staying healthy at work isn't always easy. With all your coworkers sneezing and sniffing around you, it may seem impossible. Find out how to avoid the germs with these tips.
在职场，保持身体健康并不是一件容易的事情。尤其是周围的同事都得了重感冒的时候，这就更加不可能了。下面向大家介绍一些远离病灶，健康工作的小提示。

Wash Your Hands. Often.
勤快的洗手

This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, keep a bottle of hand sanitizer at your desk, for when you can't get to a sink.
每次上完洗手间，进食前，打喷嚏或咳嗽，又或者是在其他你感觉到手很脏的时候，就要去洗手了。同时，在办公桌上备一瓶手部消毒液，这样在你因故无法去洗手的时候就可以用到了。

Keep your workspace clean.
保持工作环境清洁卫生

Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can reinfect yourself.
清洁手机，电脑键盘和其他你经常接触到的物品。尽管你是唯一的使用者，细菌也能在这些物品上生存并使你受到二次感染。

Eat balanced meals every day – including breakfast!
均衡饮食——早餐还是要吃的

Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.
许多人觉得吃早餐会浪费很多时间或者因为减肥而不吃早餐。不过事实证明，吃早餐的人比不吃早餐的人更健康甚至更能够保持适当的体重。