10招提升自信：你不知道自己有多棒！

6.Find what makes you feel confident -- physically.
去做让你自己有自信的事情—从身心上都会有自信的感觉。

I recently worked with a woman who said that she literally gets a physical feeling when she feels confident. (I agree; confidence is not just in the mind.) I asked her to pay attention to what she is doing when she feels that feeling, and do more of that. One thing she came up with was listening to a specific song in the car. When she listens to it she feels awesome. Simple.
最近，我在工作上与一位女性打交道，她说，在她感觉自己很自信的时候自己的身体都能感受到这股自信的力量。（我同意，不只是在思想上有自信。）我让她去注意自己对自己正在做的事情的感受，接着再多做一些这类事情。她想起了她在开车时听到的一首歌。在听这首歌的时候感觉很棒。很容易就能做到的。

7.Be mindful of your body language.
留心自己的身体语言。

This takes a level of self-awareness and presence. As I took dance classes throughout my childhood, I frequently heard the teacher announce, "Heads up and shoulders back! Stand up straight and tall!" Give it a shot. Walk and move with purpose. It makes a world of difference rather than walking slouched with our heads down, which makes us feel low and sends out a negative impression to the people around you. Watch for folded arms and slouched posture, and for fidgeting with your hands. Smile and make eye contact.
这需要一定程度的自我意识和自我存在。在我儿时上舞蹈课时，我经常听到老师：“注意头和肩膀！要站直了！“试一试按照这个姿势有意识地走动几步。与耷拉着脑袋走路的感觉真的大不一样，我们这样走路也给人一种消沉的感觉，而且你给周围的人留下消极的印象。注意不要合抱双臂、姿势懒散、不知道双手该放在哪里好，要面带微笑并做眼神交流。

8.Practice assertiveness.
锻炼自己自信起来

When you address your own needs, miracles happen. So ask for what you want. I dare you.
知道自己的需求，就会出现奇迹。所以，要问自己要什么。我向你保证这样做会很见效。

9.Think confidently.
要有自信的信心

Placing your focus on the worst possible outcome can cause you unnecessary anxiety, and stop you taking action. Use your energy to acknowledge that there are an endless number of outcomes. What you focus on expands. See the results you want and they are likely to happen.
把你的注意力放在最糟糕的结果上，你就会有焦虑，还会阻阻碍你行动起来。要用你的能量来承认最终会出现各种结果。你的关注点要放开些，很可能就会有看到你想要的结果。

10. Forgive yourself when you're beating yourself up, and remember that you can begin anew any day. Your past does not predict your future.
在你击败自己时要原谅自己，记住，你可以在任何一天重新开始。你的过去并不预测你的未来。

Implementing some of these items can help you overcome the limitations that a lack of confidence imposes on you, and guide you as you find the power within to start changing your world. Feeling more confident is one part of living a happier, more fulfilling life.
应用这其中的一些招数就可以帮助你克服缺乏自信这条强加给自己的限定条件，并引导从内在力量上开始改变你的世界。感觉自己更自信是你的生活更快乐更充实的一部分。

What have you found to be helpful when it comes to feeling awesome?
发现这些招数有很大的帮助作用时，难道你还愁自己不会感觉自己很棒吗？