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上班族保持健康六种桌边运动

2015-05-28来源:和谐英语

wall-press

The wall-press: Stretch out the palms against a wall at shoulder height. Take a step back and engage the stomach muscles, lowering yourself until you are a couple of inches away from the wall, before pushing yourself back up. This is a press up that can be done in the office
手撑墙壁:伸出手掌,与肩齐高,撑住墙。向后迈一步,利用腹部力量,下蹲,远离墙面,然后往回推。这是一种能在办公室做的俯卧撑。