上班族保持健康六种桌边运动

The chair twist: Sit forward and rotate the head and upper body to the right. Use your left hand to take the right arm and cross over the body to stretch the spine
坐姿扭动：面向前坐好，头部和上身向右转。左手抓住右边扶手，转动身体拉伸脊椎。