你是哪种小肚腩？2016找对方法甩掉小肚腩

Has the season of over-indulgence taken its toll on your tummy?
假期的胡吃海塞是否已经让你的腰围付出代价了？

If so, you’re far from alone. But prominent tums actually come in different shapes and sizes - and appear for all sorts of reasons.
长出肚腩的不止你一个。不过，小肚腩形状不同，大小各异。连导致小肚腩的原因也不尽相同。

Here’s how to work out your tummy type - and how to target it in 2016.
以下是各种小肚腩的类型和治理办法，2016年让我们甩掉小肚腩。

WINE TUMMY
啤酒肚

What does it look like?
外观

A pot belly sticks out mainly at the front, while there is less weight gain on your bottom and hips. If you look like you’ve got a cauldron strapped to your front, then you have a pot belly.
臀部与髋部并无太多脂肪堆积，仅腹部向前凸出。有啤酒肚的人，腹部看上去像绑了个大锅。

What Causes It?
成因

Binge-drinking alcohol - as well as eating too many refined carbohydrates - will create this type of tummy.
饮酒过度，吃的又过于精细，自然变得大腹便便。

How To Target It
甩肚秘诀

Monitor the calories you drink as much as the ones you eat.
节制饮酒，适量进食。