哈佛心理学家告诉你 起床后要做的第一件事是什么

Do you hate mornings? A Harvard psychologist has devised a method for making your mornings better. Before your feet even hit the floor, stretch!

你讨厌早晨吗？一名哈佛心理学家设计了一种，让我们早晨更开心的方法。在你下床之前，舒展身体。

Stretch out as big as you can in your bed. It’s that simple. The theory behind it is called "power posing." You make yourself as big as possible.

在床上尽量伸展自己的身体，就这么简单。这套动作背后的理论支撑是“能量姿势”。

This pose mimics that of a confident person. Which tells your brain that you really are confident. You may be able to make your mind and body believe you are more confident with the pose.

这个姿势模仿了自信者的姿势。做这个动作，你能让自己的思想和身体都感觉更为自信。

"When you pretend to be powerful, you are more likely to actually feel powerful," Amy Cuddy, who is an American social psychologist. Cuddy also says sleeping in the fetal position might have the opposite effect.

哈佛心理学家艾米.卡迪称，当你假装自己更有能量时，你就越会感觉自己能量十足。卡迪称，如果你采用胎儿的姿势睡觉，作用就是相反的。