高中英语人教版高三1 09

[06:09.87]and on a type of "horse"with four legs
[06:15.01]which has two handles fixed to the top surface.
[06:21.05]Only women perform on the high-and-low bars,
[06:27.21]one of which is higher than the other,and the"beam",
[06:32.96]which is a length of wood only four inches wide
[06:37.82]which is fixed at a height if 1.20 metres above the ground.
[06:43.77]Both men and women do floor exercises on the mat.
[06:49.23]Ther are a few simple safety measures to follow while training.
[06:54.69]1 It is important always to work with a trainer.
[07:00.94]Training by yourself in a gym can be highly dangerous.
[07:06.58]2 Make sure you take off any watches,rings or necklaces before youstart.
[07:14.73]3 Wear tight clothing without collars or belts
[07:21.10]so that it doesn't catch on any of the equipment.
[07:25.86]4 Look after your health and do not practise if you are unwell or have any injury.
[07:34.40]Lesson 35
[07:43.36]1 Reading comprehension
[07:47.12]A GYMNASTICS COMPETITION
[07:51.38]It was a Sunday in October and Zhou Lan was performing in her first competition.
[07:58.75]Some of the other gymnasts had performed frequently in competitions,
[08:04.81]but this did not worry Zhou Lan.
[08:08.78]She was just content to do her best in this,her first competition.
[08:15.44]Before the competition started,the girls chatted with each other.
[08:21.60]Some of them had come from different towns
[08:26.36]and were not used to being away from home.
[08:31.11]Zhor Lan started talking to one of them
[08:35.37]and soon they were getting on well together.
[08:40.02]As soon as the competition started,there was no more time for talk.
[08:46.79]They each had to perform on three pieces of equipment as well as the floor.
[08:53.55]Zhor Lan did well and made no serious mistakes.
[08:59.11]Finally it was time for her performance on the high-and-low bars.
[09:05.28]She stood below them and waited.
[09:09.04]Then she looked at the judges,one of them nodded and she began.
[09:15.52]She jumped upwards,caught the high bar in both hands and did a neat circle.
[09:22.78]In all,she gave a very good performance
[09:27.75]and landed neatly and steadily on the floor at the end.
[09:32.32]All the people watching clapped.It was clear that she had  done well.
[09:39.45]Zhou Lan glanced at the judges who were busy writing on their mark sheets.
[09:45.98]She thought she had done fairly well,but she didn't think she had won.
[09:51.86]She went back to the bench to join the other gymnasts
[09:57.42]and sat down next to her new friend.
[10:01.50]After a long wait,the results were announced,and Zhou Lan was first.
[10:08.16]Victory for Zhou Lan!She had gained more points than anyone else.
[10:15.52]Everyone cheered and clapped and her fellow gymnasts came up to congratrlate her.
[10:22.79]She was delighted and very proud.
[10:27.75]The first thing she did was go up to her trainer
[10:32.92]and thank her for all her help during her thraining.