地道美语听力练习:自主健身

Jane:I've just had the best workout at the gym!
简：我刚在这家健身房健身，这里是最棒的！

Arnold:You don't need to go to a gym to exercise. I exercise right here in my apartment.
阿诺德：你没有必要去健身房锻炼身体。我就在自己公寓里健身。

Jane:Oh, yeah? What can you do in this small space?
简：哦，是吗？在这么小的地方你能干什么？

Arnold:Nearly everything I need to do. Before I do my calisthenics, I stretch. And every morning I do sit-ups, push-ups, and pull-ups.
阿诺德：几乎所有我需要做的运动。在做健美操时，我先伸展四肢。而且每天早晨我都会做仰卧起坐，俯卧撑，还有引体向上。

Jane:That's not enough to keep you in shape.
简：那并不足以让你保持好的身材。

Arnold:I'm not finished. Every other day I do lunges and squats, and I lift free weights.
阿诺德：我还没说完。每两天我会做下蹲和弓步，还有举杠铃。

Jane:But what about a cardio workout?
简：但是有氧运动怎么办呢？

Arnold:I do jumping jacks, run in place, and jump rope on the balcony.
阿诺德：我可以做跳跃动作，原地跑步，还可以在阳台上跳绳。

Jane:I guess you've got it all figured out.
简：我猜一切运动你都能想办法解决。

Arnold:I think so. Have you seen the light? Are you going to stop going to the gym?
阿诺德：我也是这么想的。你不觉得眼前一亮吗？你不会再去健身房锻炼了吧？

Jane:No way! Exercise isn't the only reason I go to the gym, you know. I go for the view.
简：不可能!你知道吗，我去健身房并不只是为了锻炼。我去是为了那里的美景。

Arnold:I have a feeling you're not talking about the view outside.
阿诺德：我有一种感觉，你指的不是外面的美景。

Jane:You've got that right!
简：你的感觉是对的。