VOA慢速英语:Mindfulness Meditation to Reduce Tension

短语讲解：

1. They may follow Eastern religions such as Taoism or Buddhism.

such as 像， 例如
例句：Context scenarios address questions such as the following: 
情境场景剧本解决了以下的问题。 

2. And that is at the heart of the Mindfulness Meditation Movement – thinking about the present, not the past and not the future.

think about 考虑…; 捉摸…
例句：How will they think about it?
那么他们会怎样考虑呢？

3. It is about being aware of the here-and-now.

be aware of 知道；意识到
例句：Customers and the public should be aware of that.
客户和公众应该意识到这一点。

4. Mr. Byrne says mindfulness is for them as it is for Ms. Bauer who grew up in the former Soviet Union.

grow up 向上生长; 长大
例句：Children grow up surrounded by fences.
儿童同样伴随着围栏成长。

5. But now she says she is thinking of trying Buddhism.

think of 考虑; 想起
例句：Do you think of me sometimes?
你会偶尔想起我么？