感恩大餐 营养又健康

Just because you're going all out on Thanksgiving, doesn't mean you have to throw out your good eating habits. Mary Rambin shares her healthy eating tips while still being able to enjoy everything on the table.

THE SMART WAY TO STUFF YOURSELF

1. Have only one plate

2. Take a little bit of everything I want

3. Try to stop when you are full

4. Eat vegetable first

5. NO cream sauce at all

FAMILY RECIPES: German chocolate cake

Don't use Thanksgiving as an excuse to go off of your healthy life style.

Do exercises wildly at home, buring calory while watching TV.

HAVE A HAPPY THANKSGIVING!

节目选自TMIWeekly：the first interactive talk show created by and for women，offering a unique perspective on life, tech, and style.