仅需2秒 迅速拥有好心情

Feeling low and depressed? If you want to be able to instantly access a good mood, try this technique from life coach Rebekah Fensome.

感觉心情低落忧郁？如果你想迅速拥有好心情，试试生活教练Rebekah Fensome的小妙招吧。

If you suffer from 'mood dips', mood swings, or spend a lot of time feeling low and depressed, then try a simple technique to access a happier mood, called the 'finger click'.

如果你正遭受心情低谷、情绪低落、或长时间的沉郁，那就试试打响指吧，这是一个拥有好心情的简单方法。

First, access some memories that make you feel happy and content - perhaps quality time with a partner, or a great holiday with friends or family. You may find it easier to access these memories if you close your eyes. Now write these memories down on paper, which will cement them in your mind.

首先，想象一些使你高兴或满足的记忆-也许是和搭档的黄金时间，亦或是和家人朋共度假日。你会发现闭上眼睛更容易回忆。现在把这些记忆写在纸上，这可以在你脑中加深印象。

Next, start to associate these memories to the act of clicking your fingers. You will need to repeat the process a number of times, but eventually you should be able to access the happy and content feelings simply by clicking your fingers.

其次，一边想象这些美好的回忆一边打响指。你需要重复回忆，但最终你可以通过简单的打响指获得心灵的宽慰与愉悦。

词汇总结：

今天学了不少有关心情的词汇，来复习一下吧。

low and depressed 低落沮丧

mood swing 情绪波动

happy and content 愉悦满足

quality time 黄金时间

cement ...in one's mind 深深记住...

百科小知识：改善心情的食物

香蕉：所含的维生素B6能增加血液中的复合胺，能平复焦虑不安的心情。
金枪鱼：所含的一种脂肪酸能在心情沮丧时能对抗抑郁和沮丧。
爆米花：其中的碳水化合物能增加血液中的复合胺的含量，促进睡眠。
面包：疲惫时能缓解紧张情绪和压力，激发活力！