有效增强自信心的方法

【词汇讲解】

1.esteem n. 尊敬 vt. 认为,尊敬

如：She stands high in the esteem of (ie is greatly respected by) her colleagues. 
她深受同事的尊敬.

We all have great esteem for you. 
我们都非常敬重您。

2.abuse n. 滥用,恶习

如：She attacked him with a torrent of abuse. 
她用连珠炮似的谩骂来攻击他。

I didn't expect him to descend to personal abuse. 
我没料到他会堕落到对我进行人身攻击的地步。

3.achievable adj. 做得成的, 可完成的, 可有成就的

如：The National Arts Council and artists themselves should both have a reasonable understanding of what is achievable.
这点上，艺理会和艺术家本身，都应该合理估计实力。

As the economy slows, you need to wipe your whiteboard clean and rethink your st rategy based on what's realistically achievable.
随着经济的衰退，你应该推翻从前的计划，根据现实情况重新制定切实可行的战略方针。 

4.run-down  adj. 破旧的，精疲力尽的，耗尽的