如何锻炼自己的胆量

【视频欣赏】

【听力文本】

We have nothing to fear but fear itself. Whatever. The point is: How do you stop being such a wimp? Courage.

You Will Need
Determination to overcome your fear or fears
And bravery (duh)
A martial arts course (optional)

Step 1: Write a list of fears（列出令自己害怕的事物）
A list of fears: Tacos, Curbs and crossword puzzles

Step 2: Think of solutions（寻求解决方法）
Contemplating the curb

Tackle your biggest fears in the summer.

Step 3: Do research(调查研究)
reading: Taco Phobias and being chased by a taco

Step 4: Learn martial arts（学习武术）
Martial arts moves

Step 5: Do things that scare you.（尝试哪些你不敢尝试的事）
Fight the taco

According to one poll, the top three American fears are snakes, public speaking, and heights.