克服上大学时的想家情绪

You’re away at school and miss home. It’s natural, but can be overcome.
远离学校拟在大学读书，你很想家。这很正常，也能克服。

Step 1: Realize things are different
Understand that things will be different, and so you shouldn’t try to make it home. It’s a different time and place, but that’s a good thing.
第一步：意识到事情是不一样的。
理解事情是不一样的，所以你不应该试图营造像家那样的氛围。时间和地点都不同，这是好事。

Step 2: Bring mementos
Bring a piece of home. Something small will help remind you of home without being solely focused on it.
第二步：准备一些纪念品。
准备一片写有家的饰品。一些小东西会帮你想到家而不是将心思全放到家上面。

Step 3: Think positive
Focus on what you’re gaining. College is a fun and interesting time in someone’s life. Focus on the fact that you’re getting an education, meeting new people, and experiencing new things.
第三步：想些积极的事
想想你收获的东西。大学是人生中美好且有趣的时光。将心思放到你获得的教育，遇到了新朋友，体验到了新事物。

Step 4: Know you're not alone
Know that you’re not alone. Most freshmen are in the same boat as you. Talk to classmates and ask how they are dealing with it.
第四步：知道你并不是孤独的。
知道你并不是孤独的。许多大一新生和你一样。多和同学谈谈，问问他们是如何处理想家的。

Step 5: Keep in touch
Keep in touch. Send emails to old friends—who, incidentally, may be feeling the same thing—at their new school, too. Call friends and relatives.
第五步：保持联系。
保持联系。给你的老朋友发电子邮件—他们在新的学校里也会有同样的感受。多给朋友和亲戚打电话。

Step 6: Get involved
Get involved. Join a club, campus radio station, yearbook staff, frat, or sorority. Volunteer or run for office. This will help you focus on the present.
第六步：参加活动。
参加活动。加入俱乐部，校园广播站，年鉴编撰，大学生联谊会或是大学女生联谊会。做自愿者或是竞选班委会。这会帮你将注意力放到现在。

Step 7: Plan a visit
Plan a visit. Have a friend visit you or go home for a long weekend. You may just miss college life.
第七步：计划一次拜访。
计划一次拜访。让朋友来看你或是回家度过一个长的周末。你可能会想念大学生活。

Tip:Think carefully about whether or not to go home at weekends. Some students find it helps to ease the transition; others find the constant readjustment makes them feel worse.
小贴士：是否周末回家要仔细思考。有些学生回家会对思家情绪有帮助，而有些人发现重新适应会使他们感觉更糟。

Step 8: Keep a journal
Keep a journal. Write down what you’re feeling. When you look back in a year or two, you’ll see how far you’ve come.
第八步：写日记。
写日记。将你的感想写下来。一，两年后，当你回过头来看时，你会发现你的进步。

Step 9: Talk with friends
Talk about your feelings with your roommate or friends.
第九步：和朋友交谈
和室友或朋友说说你的感受。

Step 10: Visit new places
Go to new places you don’t normally visit on campus so you can see and meet new people. Swing by the photo lab, chemistry hall, new coffeeshop, and so on.
第十步：参观新的地方
去一些校园里你平时不经常去的地方，你会看到和遇见陌生人。比如照片冲洗室，化学实验室，新的咖啡屋等等。