怎样让你的工作空间更舒服

If you spend a lot of time in your office, it’s natural you’d want it to be as comfortable as possible. Consider several ways to brighten things up to sustain your output and energy.
如果你要长时间呆在办公室， 想办公空间尽可能地舒适是情理之中的事。考虑下面的几种方法让办公空间亮丽起来以便保持你的工作和精力。

Step 1: Eliminate clutter
Rid your desk and shelves of clutter that can stress, distract, or overwhelm. Organize to focus better.
第一步:消除混乱
清理好桌面以及令人压抑或分神甚至压到人的架子。要整理好以便你更好地集中精力。

Step 2: Find good light
Find visual and lighting elements that make you feel good and that reflect the mood you want. Use natural light whenever possible to limit eye strain and elevate your mood.
第二步:合理采光
找到让你感觉舒适的视觉和光线元素，并让采光达到你想要的氛围。尽可能利用自然光来缓解眼疲劳，并让心情好起来。

Step 3: Avoid pain
Arrange the chair, desk, and computer screen to avoid neck, wrist, and head pain. Make enough space around the desk to allow more range of movement. Pick cabinets that won’t require you to strain to reach the shelves.
第三步:避免疼痛
椅子，桌子和计算机屏幕的安排要避免使脖子，手腕和头感到疼痛，桌子周围要留有足够的空间来让身体活动。选用那些不费力就能够到架子的陈列柜。

Tip:Consider investing in an ergonomic chair which can reduce back and neck pain.
小贴士：可以考虑买个能减少背痛和脖子疼的人体工学椅子。

Step 4: Decorate for you
Decorate your desk and walls with family photos, wall hangings, and attractive plants so that it bears your imprint. Make your workspace comfortably yours.
第四步:装饰
用家庭照片，壁毯和其他有漂亮的植物来装饰桌子和墙壁，这样能显示你个人的印记，让办公空间成为你自己的舒适的空间。

Step 5: Add music
Add a CD player if music helps improve your concentration and productivity, or listen to music through your computer.
第五步:放些音乐
如果音乐能提高你的注意力和工作效率可以添置一个CD播放机，或是用电脑来听音乐。

Step 6: Spray aromas
Use scented oils or sprays. Studies have found that lemon and lavender scents produce the most positive, calming results. Pretty soon, you’ll feel more comfortable at the office than at home.
第六步:喷洒些香气
使用芳香油或芳香喷雾剂。研究表明柠檬和薰衣草的香气能产生最积极的，让人镇定的效果。如此一来，很快，你在办公室会比在家感觉很舒适。