怎样选择能帮你减肥的健康食物

Step 1: Save calories
Save calories by adding raw veggies and dried fruit to salads instead of croutons, cheese, and bacon bits. Try fillers like beans, peas, raisins, and any other veggies you’d like.
第一步：减少摄入热量
在沙拉里放一些未加工的蔬菜和干果来替换掉油煎面包块，奶酪和小块的熏肉。可以用豆，豌豆，葡萄干或你喜欢的其他蔬菜来替换。

Tip:Use a low-fat or fat-free dressing to replace ones that are high in fat.
小贴士：用低脂或脱脂的调料来替换那些高脂肪的调料。

Step 2: Try eating dried fruit
Eat dried fruit, such as mango, papaya, or dates in place of a sweet piece of candy.
第二步：试着吃果脯
试着吃诸如芒果，木瓜或是枣来代替吃糖。

Step 3: Sip on green tea
Sip on green tea. The antioxidants in the tea help burn fat and speed up your metabolism.
第三步：喝绿茶
喝绿茶。茶中的抗氧化剂能帮助身体燃烧脂肪,并加速你的新陈代谢。

Tip:Green tea also lowers your cholesterol.
小贴士：绿茶也能降低你的胆固醇。

Step 4: Sprinkle cinnamon
Sprinkle a little cinnamon on your coffee, fruit, whole-grain toast, or oatmeal to help control your blood sugar. Studies show that 1/4 teaspoon of cinnamon a day can lower cholesterol, blood sugar, and triglyceride levels in people with type 2 diabetes.
第四步：喝绿茶撒些肉桂
在咖啡，水果，全谷烤面包或燕麦粥中撒些肉桂来帮助你控制血糖。研究表明，每天吃四分之一勺的肉桂能降低2型糖尿病人的胆固醇，血糖和甘油三脂。

Step 5: Prepare a banana fruit smoothie
Prepare a banana-fruit smoothie by blending blueberries, a banana, wheat germ, and water in a blender for 30 seconds. Full of antioxidants, this homemade treat has fewer calories than a canned or store-bought smoothie.
第五步：准备香蕉水果奶昔
将蓝莓，香蕉，麦芽和水放在搅拌器中搅拌30秒，制成香蕉水果奶昔。这种自制的饮料富含抗氧化剂，其热量要比灌装的或是商店里卖的奶昔热量低。

Step 6: Satisfy your sweet tooth
Satisfy your sweet tooth by snacking on frozen blueberries, grapes, or bananas. Try this instead of ice cream or candy when you get a sweet craving. Train yourself to reach for something tasty and healthy, and it’ll soon be second nature.
第六步：满足你喜吃甜的爱好
可以吃些冰镇的蓝莓，葡萄或香蕉来满足你喜吃甜的爱好。当你特别想吃甜食的时候，吃这些水果而不要吃糖或冰激凌。要使自己吃得美味且健康，那很快就会成为你的第二天性。