怎样抑制向前恋人打电话的冲动

Struggling not to call your ex? Discover a few ways to increase your mental resolve.
正苦于难以抑制向已分手的恋人打电话的冲动？这里有一些技巧能增强你抵制这种冲动的决心。

You Will Need.Distracting activities
Friends and family
Reward
Self-love
List of faults

你需要一些能够转移自己注意力的活动、亲友、奖赏、自爱以及一张挑错单

Step 1: Find a distraction
Explore activities that distract you from thinking about your ex. Ask for new responsibilities at work, take up a hobby, read the classics — anything that pulls your attention away from staring at the phone.

第1步：找些事来做，以转移自己的注意力
寻求一些能够转移你的注意力的事情，以使你不再去想已分手的恋人。请求增加自己的工作任务，培养一种爱好，或者读读经典作品——总之，任何能够转移你的注意力，使你不再老盯着电话的事情都可以。

Tip: You can choose an activity your ex would hate to make the time even more pleasurable.

小贴士：你可以选一种你的前恋人讨厌的事情来做，这会使你觉得更有乐头儿。

Step 2: Tap the network
Call your friends and family whenever you find yourself thinking about your ex. Talk out your own issues, or just listen to them for a little while.

第2步：联系亲友
一旦发现自己开始想念前恋人，就给亲戚朋友打打电话，谈谈自己的生活，或只是听一下他们说话也好。

Step 3: Pick a prize
Resisted the urge for a few days? Reward yourself! You’ll train your brain to associate not calling your ex with positive reinforcement.

第3步：犒劳一下自己
已经抑制那种冲动好多天了是吗？犒劳一下自己！每次成功抵制了联系前恋人的冲动时，都要用奖励的方式来强化这种努力，使之成为自然。

Tip: Don’t reward yourself with alcohol — this is not the time to lower your inhibitions.

小贴士：不要用饮酒的方式来犒劳自己，现在还不是你放松自律的时候。

Step 4: List their faults
Make a list of your ex’s negative qualities and take it out and read it every time you reach for the phone. Soon, you’ll shudder at just the thought of dialing their number.

第4步：列举恋人的缺点
制作一张单子，在上面列出前恋人的诸多缺点。每次你想伸手碰电话时就取出这张单子读一下。很快，你就会连想想对方的电话号码都感到厌恶。

Step 5: Take out the trash
Still having trouble? Purge your ex from your life. Throw out mementos, cut ties on social networks, and delete all contact info — it’s a lot easier to resist the urge to call if you don’t have their number in the first place.

第5步：当做垃圾彻底清除
如果你还是无法摆脱纠葛，那就将前恋人从你的生活中彻底清除。扔掉纪念品，割断与之相关的所有联络方式，删除对方的一切信息——当你压根儿就没有对方的号码时，要抵制给他或她打电话的冲动就变得容易多了。