Michelle Phan 基础化妆教学贴：返璞归真的自然美

Nature is the best place to find beauty inspiration because it’s natural, pure and simple. For this new year, I am gonna get back in touch with my basics. And this is a great tutorial for all teens watching, who are new to beauty. Welcome!
大自然是寻找美丽灵感最棒的场所，因为它是自然、纯洁且简单的。为了这崭新的一年，我将反璞归真、回归最初自我。而这对所有现在正在收看、刚接触美容的青少年而言，是个很棒的教学。欢迎！

The first step to restarting your beauty routine is taking care of your skin. If you want your skin to look good, it has to feel good. Hydration is key, and Josie Maran’s Argan Oil is currently my must-have for supple, smooth skin.
重启你美容日常工作的第一步，是照料你的肌肤。如果你想要肌肤看起来不错，它必须感觉良好。水分是关键，而Josie Maran的摩洛哥坚果油是目前我柔软、滑顺肌肤的必备用品。

Argan Oil provides incredible moisture retention because the oil contains 80 percent unsaturated fatty acid. And it’s more stable in sunlight than any other anti-oxidants. So it’s perfect to wear during the daytime. It has natural healing benefits for scars and can reduce skin inflammation. Because it has high levels of vitamin E, it’s an effective anti-aging oil.
摩洛哥坚果油提供令人难以置信的保湿效果，因为这种油含有百分之80的不饱和脂肪酸。而且它在阳光下比任何其他抗氧化剂更稳定持久。所以它在白天很适合涂抹使用。它对于伤疤有自然疗愈的功效且能减缓皮肤发炎。因为它含有丰富的维他命E，它是个有效的抗老化油。

Next step, skip foundation and try either a tinted moisturizer or BB cream. Contrary to popular belief, BB cream was invented back in the 1950s by a German dermatologist. It was made for patients who had recently undergone a surgery. The purpose of BB cream was to protect the skin all while providing a light coverage for the wearer.
下一步，跳过粉底，并试试润色隔离霜或BB霜任择其一。不同于一般想法，BB霜过去在1950年代由一位德国皮肤科医师发明。它是为了近期接受过手术的患者制造的。BB霜的用途是提供使用者些许的遮瑕效果，同时保护皮肤。

Today, BB cream is also known as Blemish Balm or Beauty Balm. And it’s an all-in-one face product that contains added benefits like sunscreen, serum, moisturizer, primer and foundation. Think of it as your one-stop shop for the face. If you’re not a fan of foundation or if you are not allowed to wear foundation, try BB cream instead. Let your parents know that it’s a sunscreen and a skin-care product that’s lightly tinted.

如今，BB霜也被称作“伤痕保养霜”或“美容霜”。而且它是个全功能的脸部产品，含有如防晒乳液、精华液、润肤霜、妆前产品以及粉底等附加效果。把它想成你脸部的全方位服务商店。如果你不喜欢粉底，或你不被允许使用粉底，改试BB霜吧。让你父母知道它是个有点颜色的防晒乳液，也是个护肤产品。

After BB cream, powder the face as usual, or modify the face by using oil-blotting sheets. When it comes to makeup, I recommend all teenagers to redefine the brows. Try not to over-pluck your brows — the fuller the better — but try to reshape them nicely.
擦上BB霜后，和平常一样扑粉，或用吸油面纸修饰一下脸蛋。谈到化妆，我建议所有青少年重新给眉毛上轮廓。试着不要拔太多你的眉毛–越浓密越好–但试着好好地地修饰它们。

When it comes to the brows, it’s all about finding the right shape for your look. And if I get a lot of thumbs-up, I’ll create a video on how to reshape your brows for different looks. For my everyday eye liner look, I’d like to keep it really simple. I’m gonna load up my SOHO angled brush with my black eyeliner, and of course, line my eyes!
提到眉毛，最重要是找出最适合你装扮的形状。而如果我收到很多个赞，我会做一个为不同妆扮改造你的眉毛的影片。有关我每天眼线的样子，我喜欢保持简单。我会用黑色眼线膏沾满我的SOHO斜角刷，然后当然，画我的眼线！

The trick to keeping it as natural as possible is to stay within the lash line area. Gently feather the liner out so it fades away softly, and let’s move on to curling the lashes.
将它尽量保持自然的技巧是停留在睫毛线的区域之内。轻轻地将眼线刷平贴向外刷，所以它得以柔和地淡化，接着让我们继续来卷睫毛。

Here what I am doing is conditioning my lashes using the Argan Oil. For all you mascara lovers, you know how brittle your lashes can feel. Just like the hair on your head, it’s kind of nice to give your lashes a deep conditioning love. If you’re constantly conditioning your lashes every day, you’ll notice that they’ll grow longer and feel stronger.
这里我要做的是使用摩洛哥坚果油保养我的睫毛。给所有你们这些睫毛膏爱用者，你知道你的睫毛是多么脆弱。就像你头上的毛发，给你的睫毛深层养护应该是件好事。如果你每天持续保养你的眼睫毛，你会发现它们长得更长、感觉更强壮。

After conditioning your lashes, apply mascara as usual to make your eyes pop.
保养你的睫毛后，和平常一样涂上睫毛膏让你的眼睛醒目。

I am gonna keep my makeup really simple by just adding highlighter on my eyes and face, using my blush paper here by Mai Couture. I am just gonna fold it up so that I can easily use it on my eyes. Dab it down like so and blend out with your fingers. You can add highlighter along the inner corners of your eyes to give them a radiant look. And just finish it all over your cheek bones to give your skins that luminous glow.
我要让我的妆非常简单，只用Mai Couture的腮红纸在我的眼睛和脸部加上highlighter。我只要把它折起来，让我能简单地使用在我眼睛上。如此轻轻涂抹，并用你的手指涂匀。你可以沿着眼窝内侧加点highlighter，给它们一种精神焕发的样貌。然后用它在你的整个脸颊骨上做最后润饰，给你的皮肤那种发亮般的光泽。

I admit I am the worst when it comes to moisturizing my body, but this year… I am gonna make it a habit to moisturize every day. Using here my Pacifica Tuscan Blood Orange body butter, I am going to moisturize all the dry areas on my skin, like elbows, knees, feet, hands and pretty much the rest of my body ‘cause it’s really dry. Let’s try our best to avoid chop-board arms and legs, and moisturize every night.
提到身体保湿，我承认我最差劲，但今年…我将会养成每天保湿的习惯。用我这瓶Pacifica的托斯卡尼红橙身体乳液，我将滋润所有我肌肤上干燥的地方，像是手肘、膝盖、脚、手和几乎我身体剩下的部位，因为它真的很干。我们尽力避免像砧板一样粗糙的手臂和腿，并每晚保湿。

And my sister here Christine is going to show you how she did her braid. She told me that she learned how to braid hair from soccer practice by learning how to braid her team members’ hair. So I guess everyone was sitting in a circle and braiding each other’s hair.
然后我的妹妹Christine要在此为你们示范她如何绑辫子。她告诉我她在足球训练时，透过学着绑她队友的头发的辫子才学会如何绑辫子。所以我猜每个人坐着围成一个圆圈，互相绑辫子。

To avoid fly-aways and hair sticking all over the place, team them down by hair spraying them down. Using my Big Sexy Hair hair spray, I am going to set our hair in place and pat down the fly-aways.
为了防止毛躁以及头发到处乱翘，用头发定型喷雾将它们集中整理。用我的Big Sexy Hair定型喷雾，我会将头发固定好并抚平毛躁。

And for the nails, I am going to use here my Nailtini Polish provided by Ipsy’s January Glam Bag. And with a toothpick or a needle, coat your nail with the polish and make sure it’s really nice and wet. And while it’s still wet, add a few dabs of greens and layer them on top of each other. Quickly add a few dabs of red, and do this as fast as possible.
至于指甲，我要用我这Ipsy’s January Glam Bag提供的Nailtini亮彩指甲油。用一根牙签或是针，将你们的指甲涂上指甲油，并确保它很棒很潮湿。而当它还是潮湿时，加一些绿色点点并将它们彼此层迭。迅速地加些红色点点，尽快地做好这个。

We need the polishes to be wet, because the next step requires you to take a toothpick or needle and marbleize the colors together like this. You’re basically going to streak the colors together. With your dotting tool make cute little white dots. Repeat the same steps to all your nails, and that’s pretty much it! Simple as that! We’re finished!
我们需要指甲油是湿润的，因为下个步骤需要你拿一根牙签或针将颜色像这样如大理石花纹般调在一起。你基本上要将颜色拉出条痕化在一起。用你点缀的工具做出可爱小白点。对你所有的指甲重复相同步骤，然后差不多就是这样！就像那样简单！我们完成了！

Special thanks to my sister Christine for joining me on this tutorial. We hope you guys enjoyed it, and we hope you can find your own adventure in your backyard and beyond. So just don’t do anything too crazy, and don’t forget, of course, to say hello to Mother Nature.
特别感谢我妹妹Christine参与我这教学影片。我们希望你们喜欢它，并期盼你们能够在自家宅院找到你们自己的难忘经历。所以只要不做任何太疯狂的事，然后不要忘了，当然，要和大自然打个招呼。

Good luck everyone!
祝各位好运！

Good luck！
祝你们好运！