如何平衡饮食How to Balance Diet

Commonly, everybody has their favorite food, for me, I like to eat meat, but I won’t only eat meat. Some people only eat what they like, so they easily lose the balance of their diet. Our bodies are important, with a sound body, we can travel around and eat what we want, while if our bodies are weak, we can’t do a lot of things, like we need to take medicine all the time and we can’t enjoy life. So sound body supports us so much, we need to keep a healthy body. Keeping a balanced diet can make our body strong, we should eat both meat and vegetable, and at the same time, fruit is also indispensable.  

正常的，每个人都有他们最喜欢的食物，对于我来说，我喜欢吃肉，但是我不会只吃肉。有些人只吃他们喜欢吃的，因此他们的饮食很容易就失去平衡。我的身体很重要，有了健康的身体，我们可以到处旅游，吃我们想吃的东西，然而如果我们的身体虚弱，就有很多事情做不了，比如我们要随时吃药，无法享受人生。因此健康的身体给予了我们很多的支持，我们需要保持一个健康的身体。保持平衡的饮食可以让我们的身体变得强壮，我们应该肉和青菜都要吃，同时，水果也不能少。