郁闷的一天 A Depressed Day

Emotions can control our behavior throughout the day. If we are happy, we will be very motivated to do anything, but if we are depressed, we will lose interest in anything interesting.

情绪可以掌控我们一天的行为表现，如果是开心的情绪，那么我们做什么事情都会非常有干劲，但如果是郁闷的情绪，那么我们会对一切有意思的事物没了兴致。

Today, I went to the park to play with my best friend. I met his best friend by chance. Afterwards, the fun process made my happy mood become depressed. Because of my introverted personality, I would be very timid in the face of strangers. The appearance of my friends' friends suddenly made me lose the interest to have fun, but they had a good time. I felt like an outsider, which made me feel very depressed.

今天我跟最要好的朋友一起到公园里玩，偶遇到了他最要好的朋友，之后玩乐的过程中让我今天本来很开心的情绪变得失落。因为我的性格比较内向，面对陌生的人会非常胆小，我的朋友的朋友出现让我一下子没了玩乐的兴致，反而他们却玩得很开心，我感觉我就像局外人一样，这让我感到非常郁闷。

Emotions play such a big role, how can we control our emotions? When I told my mother about it, she said to me, "No matter what the situation is, happy mood must be the right one. If you feel depressed, then change the direction and don't wronged yourself." Later I realized that my mother meant a different way of thinking.

情绪的作用这么大，我们该如何控制情绪呢？当我把这件事情告诉了妈妈后，妈妈对我说到：“不管是什么情况，开心的情绪一定是正确的，如果你感到了郁闷，那就换一个方向，千万不要委屈自己。”后来我才明白，原来妈妈说的方向是指换一种思考方式。