影视英语口语:起床咯

“起床咯”在英语口语里能怎么说？

蹩脚口语：get up
地道口语：rise and shine

影视来源：《姐姐的守护者》
剧情引导：Katie是个身患白血病的孩子，现在她已经17岁，她的母亲Sara一直坚强地让她与病魔斗争，但回想最初总是伤痛。那是一个阳光灿烂的造成，平时活泼吵闹的Katie却赖床不起......

- It's hard to imagine now. but there was a time before all this happened when the kids were just kids and everyone was happy.
- Hi. baby. Where's your sister?
- Sleeping. I tried poking her and everything.
- Hey. Katie-Cat. Good morning. sweetie. Are you awake? How you doing? Rise and shine.