减肥运动相关口语表达 第25期:一天至少吃三餐

Unit 25 Eat three meals a day---at least!

Unit 25 一天至少吃三餐

Almost 90 percent of dieters skip meals. This may cut calories in the short run，but in the long run，it leads to malnutrition and fatigue.

几乎有百分之九十的节食者会不吃正餐。这么做也许能暂时减低卡路里，但长时间下来，就会导致营养失调和过度疲劳。

You may also want to consider dividing your meals up even more, eating five or six smaller meals a day.Animals in the wild do it, and they’re rarely fat.Frequent，smaller meals help your metabolism run smoothly and keep you satisfied all day.

你也许可以考虑将一天的三餐分成分量较少的五六餐。野生动物都是这样进食的，而且很少有肥胖的。次数频繁但少量的饮食有助于新陈代谢的顺畅，让你觉得整天都很饱足。

健身短语

1. in the short/long run 就短/长期观点来看

2. divide. . up 区分……