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减肥运动相关口语表达 第151期:如果开始不成功
Unit 151 If at first you don't succeed,try,try againUnit 151 如果开始不成功，就一试再试吧Instituting a regular program of exercise a difficult discipline.Lapses are perfectly n
减肥运动相关口语2018-05-06-
减肥运动相关口语表达 第150期:持续下去
Unit 150 Keep it upUnit 150 持续下去The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting.So do you
减肥运动相关口语2018-05-06 -
减肥运动相关口语表达 第149期:犒赏自己
Unit 149 Reward yourselfUnit 149 犒赏自己Take yourself to the movies.Buy yourself a present.Get a haircut or a facial.Although exercise offers its own intrinsic rewards,giving your
减肥运动相关口语2018-05-05 -
减肥运动相关口语表达 第148期:让运动成为你的社交活动
Unit 148 Make it a social occasionUnit 148 让运动成为你的社交活动"I've got to run with a partner,"says Mike McNally of Des Moines.Mike's outgoing personality is the flip si
减肥运动相关口语2018-05-05 -
减肥运动相关口语表达 第147期:单独运动
Unit 147 Go soloUnit 147 单独运动"My husband would like me to go running with him,but I don't want to,"says Marla Centralla,a mother of two,"It's not that I don't like
减肥运动相关口语2018-05-05 -
减肥运动相关口语表达 第146期:使自己成为体操专家
Unit 146 Become a gymnastUnit 146 使自己成为体操专家Professional and other serious athletes have less body fat than the rest of us.Which discipline works off the most fat?Male gymn
减肥运动相关口语2018-05-05 -
减肥运动相关口语表达 第145期:饭后也要运动
Unit 145 Exercise after you eatUnit 145 饭后也要运动Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal.If more than 30 perc
减肥运动相关口语2018-05-05 -
减肥运动相关口语表达 第144期:饭前运动
Unit 144 Exercise before you eatUnit 144 饭前运动Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch.Go for a quick walk be
减肥运动相关口语2018-05-04 -
减肥运动相关口语表达 第143期:运动不需花大钱
Unit 143 Exercise on the cheapUnit 143 运动不需花大钱"There's really no need for fancy clothes or expensive equipment to get fit."say exercise researchers Dr.Mary O'Toole a
减肥运动相关口语2018-05-04 -
减肥运动相关口语表达 第142期:放逐自己
Unit 142 Let yourself goUnit 142 放逐自己Dr.Theodore Rubin,author of The Thin Book by a Formerly Fat Psychiatrist,notes that all people have a deep need for an occasional experienc
减肥运动相关口语2018-05-04 -
减肥运动相关口语表达 第141期:在办公桌旁运动
Unit 141 Exercise at your deskUnit 141 在办公桌旁边运动Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his c
减肥运动相关口语2018-05-04 -
减肥运动相关口语表达 第140期:用新的观点看事情
Unit 140 Get a new slant on thingsUnit 140 用新的观点看事情Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gra
减肥运动相关口语2018-05-04 -
减肥运动相关口语表达 第139期:多阅读运动资讯
Unit 139 Read upUnit 139 多阅读运动资讯Newsstands are filled with magazines devoted to a wide range of physical activities and sports,from Muscle and Fitness to Runner's World.
减肥运动相关口语2018-05-03 -
减肥运动相关口语表达 第138期:尽量吹嘘吧
Unit 138 Go ahead and boastUnit 138 尽量吹嘘吧Don't be humble.Announce your exercise accomplishments.Tell your friends and your family and soak up the compliments.They'll b
减肥运动相关口语2018-05-03 -
减肥运动相关口语表达 第137期:准备面对竞赛
Unit 137 Gear up for the competitionUnit 137 准备面对竞赛Certain physical activities,such as running,offer competitive events that can help you improve your performance."I was runn
减肥运动相关口语2018-05-03 -
减肥运动相关口语表达 第136期:结伴散步
Unit 136 Walk with a palUnit 136 结伴散步As part of their hospital exercise program,a group of men were assigned to walk every day.A study following their progress after they left
减肥运动相关口语2018-05-03 -
减肥运动相关口语表达 第135期:受教育
Unit 135 Get an educationUnit 135 受教育The better-educated a person is,according to a study at the University of Maryland,the more likely he or she is to exercise regularly.根据马
减肥运动相关口语2018-05-03 -
减肥运动相关口语表达 第134期:休息一下
Unit 134 Take a breakUnit 134 休息一下An important part of any successful exercise program is not exercising.Even the most devoted runners take at least a day off each week to avoi
减肥运动相关口语2018-05-02 -
减肥运动相关口语表达 第133期:在家里燃烧脂肪
Unit 133 Burn around the houseUnit 133 在家里燃烧脂肪Household chores do a good job of burning off calories.Among them:做家务事对于燃烧卡路里很有帮助。家务事包括:EXERCISE CAL/HR家务
减肥运动相关口语2018-05-02 -
减肥运动相关口语表达 第132期:尽情地燃烧热量吧
Unit 132 Go for the biggest burnsUnit 132 尽情地燃烧热量吧So you don’t want to dabble. You want the quickest exercises to burn up fat. For a person weighing 150 pounds.here are so
减肥运动相关口语2018-05-02 -
减肥运动相关口语表达 第131期:站一站吧
Unit 131 Take a standUnit 131 站一站吧Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or
减肥运动相关口语2018-05-02 -
减肥运动相关口语表达 第130期:为自己买些很炫的运动服
Unit 130 Buy some fabulous exercise clothesUnit 130 为自己买些很炫的运动服You don't have to have a perfect body to look good.Who cares if your stomach shows?You deserve to look
减肥运动相关口语2018-05-02 -
减肥运动相关口语表达 第129期:分散你的注意力
Unit 129 Distract yourselfUnit 129 分散你的注意力Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicy
减肥运动相关口语2018-05-01 -
减肥运动相关口语表达 第128期:在运动的环境中添加活力
Unit 128 Add energy to your environs.Unit 128 在运动的环境中添加活力Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine s
减肥运动相关口语2018-05-01 -
减肥运动相关口语表达 第127期:做个早起的运动者
Unit 127：Be an early-bird exerciser第127单元：做个早起的运动者Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do
减肥运动相关口语2018-05-01
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