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减肥运动相关口语表达 第126期:年龄不是障碍
Unit 126：Make age no barrier第126单元：年龄不是障碍Sharon Lear learned to downhill ski,a sport which had previously terrified her,in Colorado at the age of 38.科罗拉多州的雪伦·李
减肥运动相关口语2018-05-01-
减肥运动相关口语表达 第125期:让自己在健身房里耗尽精力
Unit 125：Run yourself more ragged at the gym第125单元：让自己在健身房里耗尽精力Exercising on gym or health club equipment,rather than walking or running on your own,tends to give
减肥运动相关口语2018-05-01 -
减肥运动相关口语表达 第124期:睡前两小时不要运动
Unit 124：Get physical at least two hours before bedtime第124单元：睡前两小时不要运动Regular exercise is great for inducing a good night's sleep,有规律的运动可促成一夜好眠，but
减肥运动相关口语2018-04-30 -
减肥运动相关口语表达 第123期:开辟一座花园
Unit 123：Plant a garden第123单元：开辟一座花园Use up 400 to 450 calories an hour and have a beautiful garden as well.在你拥有一座美丽花园的同时，你也会在一小时里消耗掉四百到四百五
减肥运动相关口语2018-04-30 -
减肥运动相关口语表达 第122期:做就对了
Unit 122：Just do it第122单元：做就对了Psychologists say it takes about 12 weeks for a person to from a new habit.心理学家说，一个人要养成新习惯需花上十二周的时间。In the initial s
减肥运动相关口语2018-04-30 -
减肥运动相关口语表达 第121期:利用午餐时间散步
Unit 121：Have a walk for lunch第121单元：利用午餐时间散步Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret?在过去一年的时间里 ，卡拉·摩尔利用午餐时问瘦
减肥运动相关口语2018-04-30 -
减肥运动相关口语表达 第120期:加入某个健身俱乐部
Unit 120：Join a gym or health club第120单元：加入某个健身俱乐部"I am simply incapable of exercising on my own,"says Lisa Hammond,a homemaker from a small town in Ohio.“我就是没办
减肥运动相关口语2018-04-30 -
减肥运动相关口语表达 第119期:结交精力充沛的伙伴
Unit 119：Latch onto a high-powered pal第119单元：结交精力充沛的伙伴"I wouldn't be out of bed at 6 a.m.,let alone take a three-mile walk,if it weren't for my friend Michell
减肥运动相关口语2018-04-29 -
减肥运动相关口语表达 第118期:混合做多种运动
Unit 118：Mix'em up第118单元：混合做多种运动People enjoy exercising more when they engage in more than one activity,says Dr.Brownell.布洛耐尔博上说:“人们做的运动不只一项时会比
减肥运动相关口语2018-04-29 -
减肥运动相关口语表达 第117期:做正确的选择
Unit 117：Make good choices第117单元：做正确的选择The key to keeping up a regular program of exercise is to choose activities that you like.持续落实有规律的运动计划之关键是要选对你
减肥运动相关口语2018-04-29 -
减肥运动相关口语表达 第116期:在宁静中散步
Unit 116：Walk in peace第116单元：在宁静中散步Taking a walk somewhere peaceful is one of the world's best antidotes to everyday woes.在一个安静的地方散散步是日常烦恼的最佳解药。
减肥运动相关口语2018-04-29 -
减肥运动相关口语表达 第115期:和宠物玩耍
Unit 115：Play with your pet第115单元：和宠物玩耍Every dog owner knows that Poochie isn't happy with a walk around the block only once a day.每个狗主人都知道狗儿每天只绕街区去走
减肥运动相关口语2018-04-29 -
减肥运动相关口语表达 第114期:与孩子同乐
Unit 114：Play with your kids第114单元：与孩子同乐Work off extra pounds and help your kids at the same time.除了消除你自己身上多余的体重外.同时也帮你的孩子减肥吧。Increasing number
减肥运动相关口语2018-04-28 -
减肥运动相关口语表达 第113期:举重使你苗条
Unit 113：Get lean by lifting第113单元：举重使你苗条Weight training while you're dieting helps build a strong, lean body.当你在节食时，重量训练可以帮助你锻炼出强壮又苗条的身材。
减肥运动相关口语2018-04-28 -
减肥运动相关口语表达 第112期:迎向寒冷
Unit 112：Get out into the cold第112单元：迎向寒冷People don't need to hibernate all winter long,although you wouldn't know it from the increase in couch potatoes when the
减肥运动相关口语2018-04-28 -
减肥运动相关口语表达 第111期:与你的舞伴一起摇摆
Unit 111：Swing your partner第111单元：与你的舞伴一起摇摆The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise?跳个吉特巴舞、维也纳的华尔兹，还是方
减肥运动相关口语2018-04-28 -
减肥运动相关口语表达 第110期:来划船吧
Unit 110：Row，row，row your boat第110单元：来划船吧The motion of rowing strengthens the arms,chest and back while providing a super aerobic workout.划船运动在提供绝佳有氧运动的同时
减肥运动相关口语2018-04-28 -
减肥运动相关口语表达 第109期:远离游泳
Unit 109：Get out of the swim第109单元：远离游泳Wait a minute-didn't we just tell you about the benefits of swimming?等一下，我们不是才告诉你游泳的好处吗？Well,there's some
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第108期:游泳去
Unit 108：Get into the swim第108单元：游泳去One of the best all-around exercises,swimming increases both cardiovascular and muscle strength.游泳能促进心血管及肌肉的耐力，是最佳的全
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第107期:来个“全套的健身训练”充充电吧
Unit 107：Plug in the circuit第107单元：来个“全套的健身训练”充充电吧People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose m
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第106期:"爬"掉你的卡路里
Unit 106：Climb away calories第106单元："爬"掉你的卡路里When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike.当戏们谈
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第105期:骑脚踏车
Unit 105：Ride a bike第105单元：骑脚踏车It provides an excellent aerobic workout.骑脚踏车是一种绝佳的有氧健身运动。Ride indoors on a stationary bike or go outside and enjoy the sce
减肥运动相关口语2018-04-27 -
减肥运动相关口语表达 第104期:跑出好身材
Unit 104：Run for it第104单元：跑出好身材Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up.真的跑者皆以体态苗条著称，这都
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第103期:速度加快
Unit 103：Put on the speed第103单元：速度加快The faster you walk,the faster you burn calories.你走得愈快，卡路里的燃烧速度也愈快。If you're already a walker,add some action wit
减肥运动相关口语2018-04-26 -
减肥运动相关口语表达 第102期:四处走走
Unit 102：Walk someplace different第102单元：四处走走A group in Chicago hikes Mondays,Wednesdays and Fridays around the exhibits in the Museum of Science and Industry early in the
减肥运动相关口语2018-04-26
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